Udinga umqondo wesidlo sakusihlwa, noma unalo irayisi eliseleyo esandleni? Zama lokhu iresiphi yesaladi yemifino yase-Asian enemifino enempilo! Le recipe yokudla irayisi yemifino enomsoco kanye ne-vegan yenziwe nge-rice ensundu (nakuba ungasebenzisa irayisi elimhlophe noma noma yini oyiseleyo), amafutha we-peanut namafutha wesame ukuze uthole ukunambitheka okungokoqobo kwe-Asian, kancane ushukela nosawoti, uviniga welayisi inqwaba yemifino, kuhlanganise namahlumela e-snow, isilimo esidliwayo esinamagatsha anamanzi, isanqante, i-bell pepper kanye no-anyanisi aluhlaza. Zonke lezi izithako zihlanganisa ukuxuba okuthakazelisayo kwama-flavour nama-texture. Kuyinto encane kancane enhle kancane kancane futhi emuncu, eningi ukuthungwa okunamandla kanye nenduduzo kanye ujwayelene irayisi elula brown.
Ungakwazi ukukhonza leli saladi lase-Asiya elayisi elishisayo noma elibandayo, kodwa lihloselwe ukukhonzwa njengabaladi, okwenza kube lula ngamapipikiki yemifino, ama-potlucks noma ama-barbecues, ngoba kulula ukwenza i-batch enkulu.
Isaladi lelayisi, lena ifakiwe, kuyindlela enhle yokusebenzisa noma yiliphi irayisi elisele elikhona .
Isidlo sesaladi selayisi iyi-recipe yemifino, i-vegan ne-gluten-free, uma nje uqinisekisa ukuthi uviniga wakho welayisi awunama-gluten (kufanele kube, kodwa hlola izithasiselo) futhi umqondo olula we- vegan dinner ngosuku olushisayo ehlobo . Kungumqondo olula we -vegan we-vegan dinner , i , uthanda ukupheka irayisi yokupheka elayini njengaleli ungase ufune nokuzama enye yalezi ezine paellas ezine-vegan .
Okuzokwenza
- 4 izinkomishi eziphekwe ilayisi elibomvu, elifakiwe
- 1/4 indebe ye-peanut (esikhundleni somunye amafutha angathathi hlangothi njengamafutha ashisayo noma i-canola uma ungenayo i-peanut oyela)
- 1 tsp. usawoti (usawoti olwandle noma usawoti ka-kosher ungcono kakhulu)
- 1/2 tsp. i-pepper emnyama (pepper omnyama emhlabathini omusha unikeza ukunambitheka okungcono kakhulu)
- 1 tsp. ushukela
- 1 tsp. amafutha esesame
- 1 isanqante, eqoshiwe
- 1/2 indebe eqoshiwe yekhekhe
- 1/2 inkomishi yezinhlamvu zamabele (ozikhethela)
- 1/4 indebe irayisi irayisi
- I-stalk isilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- 1/2 pepper elibomvu noma eliphuzi, eliqoshiwe
- 3 anyanisi oluhlaza, oqoshiwe
- 2 tbsp. i-parsley entsha ekhethiwe (okukhethwa kukho kodwa i-flavour eyengeziwe futhi ihlose)
Indlela Yokwenza
- Enkomishini encane yokuxuba, hlanganisa amafutha we-peanut, usawoti, i-pepper emnyama, ushukela namafutha esisame. Gcoba bese uhlangana ndawonye kuze kube yilapho ushukela uhlakazeka, bese uthele phezu kwenhlanganisela phezu kwelayisi eliphekwe futhi elihlile elibomvu endaweni enkulu yokuxuba. Gcoba kahle ukugqoka irayisi bese uhlanganisa kahle, bese ubeka eceleni.
- Nciphisa izaqathe, izinhlanzi zeqhwa kanye nommbila ngomzuzu owodwa noma emibili, kuze kube yilapho beqala ukuthola ithenda. Hlanganisa, bese uvuselela imifino ibe irayisi.
- Engeza izithako ezisele, kufaka phakathi uviniga welayisi, isilimo esidliwayo esinamagatsha anamanzi, i-bell pepper kanye no-anyanisi oluhlaza bese uvuselela ukuhlanganisa. Khonza i-chilled ehlotshiswe nge-parsley ekhethiwe ekhethiwe.
- Jabulela isaladi yakho ye-rice yemifino elula futhi enempilo e-Asian!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 319 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 318 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |