Izinzuzo zezempilo zeTeji elihlaza

I-Green Green neMpilo

Ihlobo liye latshala amakhulu eminyaka, liqala eNdiya naseChina. Namuhla, itiye yisiphuzo esidliwa kakhulu kunazo zonke emhlabeni, okwesibili kuphela emanzini. Amakhulu ezigidi zabantu baphuza itiye, futhi ucwaningo lubonisa ukuthi itiye elihlaza ( Camellia sinesis ) ikakhulukazi linenzuzo eminingi yezempilo.

Kunezinhlobo ezintathu eziyinhloko zetiyi, eziluhlaza, ezomnyama, ne-oolong. Itiye elihlaza lenziwe ngamaqabunga angenamvubelo futhi kuthiwa liqukethe ukuhlushwa okunamandla kwamagciwane anamandla okuthiwa i-polyphenols.

Ama-antioxidants yizinto ezilwa nama-radicals mahhala, ama-compounds asemzimbeni omzimba aguqula amangqamuzana, awonakalise i-DNA, futhi abangela ngisho nokufa kweseli. Ama-antioxidants, njenge-polyphenols itiye elihlaza, anganciphisa ama-radicals mahhala futhi anganciphisa noma alekelele ngisho nokuvimbela omunye umonakalo abangela.

Ngomuthi wendabuko waseChina nowamaNdiya, odokotela basebenzisa itiye elihlaza njenge-stimulant, i-diuretic (ukusiza ukukhipha umzimba wokushisa ngokweqile), i-astringent (ukulawula ukuphuma kwegazi nokusiza ukuphulukisa amanxeba), nokuthuthukisa impilo yenhliziyo. Okunye ukusetshenziswa komdabu wetiye oluhlaza kuhlanganisa ukuphatha igesi, ukushisa komzimba nokulawula ushukela wegazi, ukukhuthaza ukugaya nokuthuthukisa izinqubo zengqondo.

Ithi elihlaza liye lafundiswa kabanzi kubantu, izilwane, kanye nokuhlolwa kwelabhoratri. Imiphumela evela kulezi zifundo ibonisa ukuthi itiye eluhlaza lingasiza ukuphatha lezi zimo zempilo ezilandelayo:

• I-aestrosclerosis
• I-cholesterol ephakeme
• I-Cancer (Isambiso, isisu, i-Ovarian, i-Colorectal, i-Esophageal, i-Lung, i-Pancreatic, i-Prostate, isikhumba nesisu)

• Izifo Ze-Bowel Inflammatory (IBD)
• Isifo sikashukela
• Izifo zesibindi
• Ukulahlekelwa kwesisindo
• Okuningi

Kufanele Uphuze 4 - 5 Izinkomishi Zeqhwa Oluhlaza Usuku Lwenzuzo Ephezulu

Kunezimpendulo eziningi kulo mbuzo njengoba kukhona abacwaningi abaphenyo ngezindawo zemvelo zetiyi eluhlaza.

• Umagazini i-"Herbs for Health" ubeka umbiko waseJapane othi amadoda aphuza izindebe eziyishumi zetiyi elihlaza nsuku zonke ahlala engenawo umdlavuza iminyaka emithathu kunamadoda aphuza ngaphansi kwezinkomishi ezintathu ngosuku (kunezingu-240 - 320 mg ze-polyphenols ngezinkomishi ezintathu zetiyi elihlaza).

• Ucwaningo olwenziwa yiCleveland's Western Reserve University luphetha ngokuthi ukuphuza izindebe ezine noma ngaphezulu zetiyi elihlaza ngosuku kungasiza ekuvimbeleni isifo samathambo, noma ukunciphisa izimpawu kubantu abavele benesifo.
• Ososayensi baseJapane eSaintama Cancer Research Institute bathola ukuthi kwakuncane ukuphindaphindiwe komdlavuza webele, futhi lesi sifo sasakazeka ngokushesha, kwabesifazane abanomlando wokuphuza izindebe ezinhlanu noma ngaphezulu kwetiyi elihlaza nsuku zonke.
• I-University of California ecwaninga ngezimpawu zokuvimbela umdlavuza weti elihlaza liphetha ngokuthi cishe ungathola izinga elifunayo lama polyphenols ngokuphuza nje izinkomishi ezimbili ngosuku.

Ungenza kanjani umqondo walezi zimangalo eziphikisanayo? Njengoba unikezwe bonke ubufakazi, cishe kuphephile ukuhlela ukuphuza izindebe ezine kuya kwezinguhlanu zetiyi elihlaza nsuku zonke. Uma ungumuntu ozinikele ngempela, ngandlela-thile, uphuze ngaphezulu; kodwa noma ngabe uzothola izinzuzo zezempilo ezengeziwe zisekelwe ngokucwaninga okuqhubekayo.

Indlela Yokubamba I-Cup Ye-Green Tea

Ukukhiqiza indebe ephelele yetiyi eluhlaza kuyinkqubo ekhohlisayo. Uma kungasetshenziswanga ngendlela efanele, lawo ma-polyphenols afanayo anikezela izinzuzo zezempilo angalimaza ukunambitheka, okwenza itiye ithande "utshani." Kubaluleke kakhulu ukuthi ungadluli i-tea eluhlaza.

Nakuba kungcono ukulandela imiyalelo yomkhiqizi wezinhlobo ezahlukene zetiyi eluhlaza, nansi imiyalo ejwayelekile:

• Sebenzisa isikhwama setiyi eyodwa , noma ama-2 - 4 amagremu weti *, indebe ngayinye.
• Gcwalisa i-kettle ngamanzi abandayo bese uletha ngamathumba.
• Ngemuva kokuvula isikhephelo, vumela ukuthi imile imizuzu engaba ngu-3.
• Thela amanzi ashisayo phezu kwesikhwama setiyi noma itiye, futhi uvumele ukuba iqhubekele imizuzu engaba ngu-3. Uma usebenzisa isikhwama setiyi, susa isikhwama.
• Vumela itiye ukuphola eminye imizuzu emithathu.

* Isipunu esisodwa kuya kwezibili, kuye ngokuthi yitiphi ezihlukahlukene zetiyi eliluhlaza ophuzayo.