Le recipe ihamba ngamagama amaningana ahlukene, kufaka phakathi "izinhlangothi zombili ezibomvu" kanye nama-noodle "aphindwe kabili". Kuzo zonke izimo ama-noodle abilisiwe abhontshiwe ngakolunye uhlangothi, bese ephenduka futhi ephekwe ngakolunye uhlangothi. Uma ngabe ufisa, ama-noodle angabekwa epanini lekhekhe ngaphambi kokukhathala ukuze akhiphe isimo esithandekayo, kodwa lokhu akudingekile. Ngemuva kokuthosa, ama-noodle kufanele ahlotshwe ngaphandle, futhi abe nethenga ngaphakathi.
Okuzokwenza
- 1 amakhilogremu amaqanda amasha noma omisiwe amaqanda
- 1 isipuni samafutha sesame
- 3 wezipuni
- i-peanut noma amafutha yemifino, noma njengoba kudingeka
Indlela Yokwenza
- Esikhunjini esikhulu, engeza amanzi anele ukumboza ama-noodle bese uletha ngamathumba. Yengeza ama-noodle, evuselela ukuhlukanisa. Pheka kuze kube yi-noodle i- dente - ithenda, kodwa isasebenza. Sula kahle. Hlanza ngamanzi abandayo, uphinde ugeze futhi uphonsa ngamafutha esisame.
- Esikhathini esinzima sokupaka noma owak, ukushisa amafutha we-tablespoons amathathu ngaphezu kwezinga eliphezulu ukuya ekushiseni okuphezulu. Engeza ama-noodle. Zisakaze ngokushesha emaphethelweni e-pan, bese uzivumela ukuba zipheke, ngaphandle kokugqugquzela, zize zenziwe zibe nsundu phansi (imizuzu emihlanu kuya kwemi-8).
- Flip phezu futhi obomvu ngakolunye uhlangothi. Susa ne-plate. Hlala ufudumele ngenkathi ulungiselela ezinye izithako zokudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 973 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,400 mg |
| Ama-carbohydrate | 132 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 18 g |