I-Baked Lemon Chicken kuyinto iresiphi elula esheshayo nelula esebenzisa izithako ezine kuphela. I-Lemon yinto ephelele yokuphelela inkukhu ngoba i-sweet tartness yayo ihluke kakhulu ne-tender, nobumnene benyama. I-lemon ibuye ibuye isebenzise inkukhu . I-asidi esithelweni isisiza ukwephula amaprotheni enyama. Ungayigqugquzeli inkukhu ende kakhulu, noma ingaba mushy noma ithambe kakhulu.
Izinsawo ezingenanjongo, ezingenasikhumba zingcono kakhulu kule recipe. Bapheka masinyane futhi bahlale bemanzi futhi bezinwele ngenxa yama-marinade. Ungasebenzisa izinkukhu zenkukhu uma ungathanda. Uma kunjalo, sebenzisa amathanga amabili noma amathathu angenalutho, angenasikhumba esikhunjeni ngasinye esidluliselwa ku-iresiphi, futhi ukwandise isikhathi sokubhaka imizuzu engama-30 kuya kwangu-40. Hlola njalo inkukhu nge-thermometer yenyama ukuze uqiniseke ukuthi iphekwe ku-165 F ngaphambi kokukhonza ngezizathu zokuphepha kokudla .
Khonza le iresiphi ngelayisi eliphekiwe eliphekiwe noma amazambane aphuziwe ukuze ugcwale isiphuzi esiphundu, kanye nesinye se-asparagusi noma ubhontshisi obuluhlaza.
Qaphela : inkukhu ngeke ibe mnyama kule recipe. Uma ufuna inkukhu ebomvu, gcoba inkukhu ephekwe okwesikhashana noma ezimbili ngaphambi kokukhonza.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 1 isipuni ibhotela, lincibilike
- 1/2 indebe yamanzi kalamula
- 1/4 indebe inkukhu umhluzi
- 2 clove garlic, nengulube, uma befisa
- Isipuni 1 isipuni se-lemon esisikiwe
- 6 izinambuzane zezinkukhu ezingenasici, ezingenasici
- Usawoti kanye nopelepele ukunambitha
- 1 lemon, lisikiwe kancane
Indlela Yokwenza
- Esikhathini se-2 / 1/2 se-quart casserole, hlanganisa amafutha omnqumo, ibhotela, ijusi lemon, umhluzi wenkukhu, i-garlic, ne-lemon indwangu futhi uvuselele ukuhlanganisa.
- Nyakazisa inkukhu ngosawoti kanye nosawoti ukunambitha bese uyifaka engxenyeni yejusi lemonti esitsheni se-casserole; vala ukugqoka inkukhu nxazonke ngenhlanganisela ye-lemon.
- Ukumboza isidlo bese uqhathanisa inkukhu amahora amabili kuya kwangu-6. Ungafriji ebusuku, noma inkukhu iyoba mushy.
- Uma usulungele ukudla, upheshisa i-ovini ku-400 F.
- Hlanganisa i-lemon ngokucophelela bese ubeka uhlangothi olulodwa phezulu kwesifuba ngasinye senkukhu esitsheni se-casserole.
- Bhaka inkukhu, ingavuliwe, imizuzu engu-20 kuya kwezingu-30, ukuphuza inkukhu kanye ne-liquid ngaphansi kwesidlo se-casserole, kuze kube yilapho inkukhu ibhalisa ngo-165 F nge-thermometer enokwethenjelwa nenembile. Vumela inkukhu imile imizuzu emihlanu ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1290 |
| Inani lamafutha | 77 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 424 mg |
| I-sodium | 481 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 133 g |