IPurslane ivame ukuphuma emasimini njengokhula, kodwa impela imifino enomnandi onomlando omude wokusetshenziswa kwamasiko amaningi aseYurophu. Igcwele amavithamini ngisho nama-fatty acids omega-3 enempilo. I-Purslane iyinambitheka, futhi isitshalo sayo esinyene, esiphundu senza i-pickle enhle kakhulu.
Okuzokwenza
- Amakhilogremu angu-2 1/2 e-purslane (elinganiswa namaqabunga ahlangene neziqu)
- 1 anyanisi omncane
- 1 inkomishi apple cider uviniga
- 1/2 indebe yamanzi
- 2 wezipuni ushukela (OR 1 1/2 wezipuni uju)
- 1 ithisipuni usawoti (uketshezi noma omunye usawoti ongenayo ididissi)
- 1/2 ithisipuni imbewu ka-cumin
- 1/2 ithisipuni imbewu ye-coriander
- 1/2 isipuni sembewu yesinaphi
- 3 allspice (lonke)
Indlela Yokwenza
- Isihluthulelo sokwenza ama-pickle amakhulu ama-purslane ukusebenzisa kuphela iziqu ezinzima kakhulu. Kumele kube phakathi kwe-1/8 no-1/4 intshi obukhulu
- Setha amanzi okubilisa abilayo ozocubungula izimbiza zakho ze-purslane e-pickled, bese uvula ukushisa phezulu ukuze ulethe amanzi emathunjini.
- Geza i-purslane. Gcoba amaqoqo amaqabunga nanoma yiziphi iziqu ezinomzimba okhanda kakhulu. Kodwa ungawashiyi lawo maqabunga kanye neziqu ezincane! Ziyindabuko kuma-saladi noma ziqoshiwe futhi zenezelwe ezinesobho, lapho impahla yazo engaphansi kwayo izoba nesenzo esihle sokuqina.
- Chop purslane pursler iba izicucu cishe 1 1/2 - 2 intshi eside.
- Hlanganisa umkhawulo we-anyanisi uphinde uwususe. Sika u-anyanisi ngesigamu ubude bese uhlukanisa ama-halves abe yi-sliver.
- Hlanganisa uviniga, amanzi, ushukela noma uju, usawoti kanye nezinongo embizeni ephakathi. Letha emathumba ngokushisa okukhulu. Ncishisa ukushisa bese ubamba imizuzu emihlanu ukukhulula ama-flavour wezinongo.
- Ngenkathi iviniga ne-spice brine ibonakala, layisha izimbiza. Akudingekile ukuba inzalo yezimbiza zale recipe, kodwa kufanele zihlanzeke ngokucophelela. Faka enye yezimbiza ohlangothini lwayo (kulula ukuyilayisha e-purslane injalo ngaleyo ndlela). Beka i-purslane igxumeke ukuze ihlale imile lapho imbiza iqondile. Okokuqala, dala uhlangothi oluphansi lweziqu. Hlabalaza amanye amaslayidi anyanisi ngaphezu kwalolu daba. Qala ungqimba wesibili we-purslane uqala phezu kwe-anyanisi. Qhubeka ungeza ngaphezulu iziqu kuze kube nzima ukungena kumunye owodwa: i-purslane izohlehla kancane ngesikhathi sokukhipha, futhi ukupakisha izitshalo ngokuqinile kubenza bahlale besuka ngaphandle kwe-brine.
- Phinda ngomunye imbiza (s).
- Thela ibhulashi elishisayo phezu kwe-purslane. Kumele zimbozwe ngokuphelele yi-liquid, kodwa zine-1/2 intshi yesikhala phakathi kwendawo ye-brine kanye nemigodi yezimbiza.
- Gwema amabhodlela okugaya . Inqubo ebhodini lokugezela yamanzi abilayo imizuzu engu-10. Linda okungenani ngesonto ngaphambi kokunambitha - kuthatha isikhathi eside ukuthi ama-flavour ahlangane futhi ahlangane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 6 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 75 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |