I-Barbecue Izitsha zangasese akudingeki ukuba zibe yizinyanga ezidala ezithandekayo nezinhlangothi ezijwayelekile owazi ngazo iminyaka. Uma uzama ukubukela i-carbs yakho bese uhola ushukela wokuphila, usaladi we-mbatata, i-pasta isaladi nokunye akunjalo okungeke kube yinto ongase ufune ukungena kuyo. Ukususa ushukela kunokuba nokudla okuphakeme kwe-carbs kungabangela ukufisa okukhulu kwe- sugar ngaphezulu.Zama noma yiliphi lala macala futhi uzothathwa futhi unelisekile. Abaningi kukhona ukudla okunezinwele ezijabulisayo zokuqoqa nabangani emcimbini. Lezi zonke zilula kakhulu ukwenza futhi zihambe nazo futhi ngeke zonakalise i-carb yakho ephansi kanye noshukela onempilo imigomo yokudla okunempilo !
01 kwangu-11
I-Mayo Free Avocado ColeslawLe coleslaw enempilo neyingqayizivele iyoba nazo zonke izivakashi ezicela okuningi! Yenziwe ngaphandle kwe-mayo kodwa oh enomusa kakhulu besebenzisa i-avocado. Ungase ungalokothi ufune i-coleslaw njalo!
02 kwangu-11
I-Mediterranean ehlutshiwe iKauliflower IsaladiLesi dish esilula futhi esicwebezelayo saseMediterranean senza uhlangothi olukhulu, noma isidlo esikhulu semifino!
03 ka-11
I-Low Carb Cheesy i-Sweet Pepper PoppersLezi zinhlobo zokudla ezidliwayo, ezincane ziyi-food ewulungile yeminwe yehlobo! Khonza isikhala samakamelo noma ubathuthukise ku-aluminium foil kwi-grill!
04 kwangu-11
Isaladi se-Olive isaladi ne-Bhalisela isiraphuUtamatisi omuhle wehlobo yiyona nkanyezi lapha. Le dish enkulu elula kuyindlela enhle yokusebenzisa utamatisi kusuka engadini, futhi inhle ngokwanele for party dinner!
05 ka-11
I-Baked Cheesy Tomato Basil CupsLezi zinkomishi ezincane ezibhakabhaka ezigcwele i-mozzarella ne-basil ziqeda ama-salads ama-summer caprese! Khonza njenge-appetizer noma ujabulele njenge-snack, noma yiyiphi indlela ehamba ngayo kancane!
06 kwangu-11
I-Italian Green Bean SaladLe saladi elula, ephansi ikhalenda iletha ubhontshisi obuluhlaza obuluhlaza ezingeni eliphelele! Olunye ukusetshenziswa kuwo wonke lawo mahabhontshisi akha insimu!
07 kwangu-11
Isitayela sase-Italy uColeslawI-fabulously crunchy, i-tangy futhi ilula, le ndlela ye-Italian coleslaw iso free! Akukho ukwesaba okungahambi kahle njenge-mayo coleslaw uma behlezi ngaphandle kweqembu!
08 kwangu-11
AmaSpins e-Salt and Vinegar ZucchiniYeqa ama-chips amazambane anesisindo, futhi ulethe le carb ephansi, ama-chips aphansi e-kucchini e-BBQ wakho olandelayo! Ngeke ukwazi ukudla okukodwa, kodwa akukho macala lapha!
09 kwangu-11
I-oven Ethosiwe I-Garlic I-Parmesan Ubhontshisi OluhlazaLezi zinyosi, ubhontshisi obuluhlaza obugcwele ugcwele izithelo! Ukudla ukudla komunwe!
10 kwangu-11
I-Cheesy Zucchini I-Pasta Quinoa UkukhekaUma i-zucchini isesikhathini noma iningi ensimini yakho yile iresiphi ephelele! Udinga kuphela izithako ezimbalwa zalesi siphuzo esihle se-quinoa bake!
11 kwangu-11
I-Carb Creamy I-Lemon Faux RisottoLe carb ephansi, i-faux risotto ephansi ikhombisa ukunambitheka kwe-lemony ephelele ehlobo! Khonza ngenhlanzi, inkukhu, noma yikuphi ukuqhuma okufisi noma kabob shish!