Uma ungewona fan of beet, ungakwazi ukukhonza amazambane abomvu ngokwabo, kodwa ukuhlanganiswa kokubili kokubili kuhle futhi okumnandi. Ngiyakuthanda ukuqhuma ama-beet namazambane, kepha ungabilisa noma ubilise. Lesi sidlo senza imisebenzi emibili futhi sihambisana nokudla okunamandla njengodada noma iwundlu elwandle.
Okuzokwenza
- 1 isithombo sebhitrudi encane obomvu
- 2 encane noma 1 enkulu
- ubhatata
- 2 wezipuni ukhilimu olunzima (noma ngaphezulu)
- 3 wezipuni ubhotela otholile, ihlukaniswe
- Usawoti ongcolile nomsundu omnyama omusha
Indlela Yokwenza
- Hlanza isithombo sebhitrudi futhi usike imifino (uma ifakwe) kodwa shiya iningi le-stem lingaguquki. Beka ebhasikisini le-steamer elibekwe ebhodweni eliphakathi ngaphezu kwe-1/2 intshi yamanzi. Vala imbiza bese uletha amanzi emathunjini. Pheka kuze kube ithenda uma ugwazwa ngomese. Kuye ngobukhulu, lokhu kungathatha imizuzu engu-20 kuya kwangu-40. Vumela ukupholisa.
- Uma isithombo sebhitrudi siphelile ngokwanele ukusingatha, susa futhi usiqede ukuphela kokuphelela nesiphetho. Ukuze uthole ngisho namadayisi, izinhlangothi ezinezintambo ukuze zifakwe njenge-cube. Idayisi ayikho ngaphezu kwe-1/4 intshi square. Beka eceleni.
- Sika amazambane zibe yi-halves noma igumbi, kuye ngokuthi usayizi. Beka ebhasikisini le-steamer elibekwe ebhodweni eliphakathi ngaphezu kwe-1/2 intshi yamanzi. Vala imbiza, ulethe amanzi emathunjini bese upheka kuze kube ngethenda, imizuzu engu-15 kuya kwangu-20.
- Gcoba amazambane bese usula izikhumba. Cindezela ngokusebenzisa i-ricer noma i-mill yokudla (noma shaya ngesandla). Engeza u-ukhilimu, ibhotela le-2 wepuni, 1/2 isipuni sikasawoti kanye nokugaya eziningana ze-pepper bese uvuselela ukuhlanganisa. Engeza ukhilimu owengeziwe uma kunesidingo ukwenza i-puree ebushelelezi. Lungisa inkathi yokuphumula. Vala futhi uhlale ushisayo ngokushisa okuphansi kakhulu.
- Ngaphambi kokukhonza, ukushisa i-isipuni esele esele ibhotela epanini elincane noma e-skillet kuze kube yilapho kuqhuma. Engeza izinyosi ze-cubed bese uphonsa ukugqoka nokufudumala. Fafaza ngosawoti omncane.
- Ukuze usebenze, spoon isigamu samazambane epulini ngalinye bese usebenzisa ngemuva kwekhasi ukwenza ukucindezeleka nxazonke esiqongweni sentondo. Spoon the beet zibe ekuthunjweni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 324 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 63 mg |
| I-sodium | 248 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 3 g |