Lawa amakhowe agcwele ama-flavour kulula ukuwapheka nokupheka. Zenziwe ngamakhowe wonke , u-anyanisi ohlaza okwesibhakabhaka, ushizi weParmesan, izinkwa ze-breadcrumbs , nokuvuna. Hlanganisa ezinye izithako zokugcwalisa, hlanganisa izithako zokugcwalisa ezisele, uthathe ama-caps, bese ubhake imizuzu engu-15.
Lawa amakhowe aseParmesan ashicilelwe amakhekhe enza i-appetizer esiphundu ngomdlalo webhola, iqembu, noma cishe nganoma iyiphi iqoqo leholide.
Okuzokwenza
- Ama-mushroom angama-ounces angu-16 (amakhowe angaba ngu-20)
- 4 anyanisi aluhlaza (izintambo ezifakiwe, eziqoshiwe)
- I-garlic encane e-1 (echotshoziwe futhi eqoshiwe)
- 2 wezipuni ibhotela
- 1 isipuni samafutha omnqumo
- 1/2 indebe ezomile ezithambile zesinkwa
- 1/4 indebe egayiwe i-Parmesan ushizi
- 1/2 isipuni Isihlanganisi semifino yase-Italy (noma ishidi elimisiwe leqabunga)
- 2 isipuni separsley (fresh and oqoshiwe)
- 1/2 isipuni
- usawoti onolisayo
- 1/4 isipuni pepper
Indlela Yokwenza
- Geza amakhowe bese ususa iziqu. Chop the stems fake futhi eceleni.
- Ihhavini elishisayo lifika ku-350 F.
- Gcoba isitsha sokubhaka esikhulu ngokwanele ukuze ubambe ama-mushroom ama-caps kusendlalelo esisodwa.
- Ku- skillet phezu kokushisa okuphakathi, gcoba ibhotela ngamafutha omnqumo. Engeza iziqu eziqoshiwe bese upheka, uvuselela, imizuzu engu-3. Engeza u-anyanisi oluhlaza nogalikhi bese uqhubeka nokupheka, uvuselele imizuzu emibili ubude.
- Hlanganisa ingxube ye-stem nezinhlanzi zesinkwa, ushizi, amakhambi ase-Italy noma i-basil, i-parsley, usawoti kanye nopelepele.
- Gcwalisa amakhekhe amakhowe nge-mixing engxube bese uhlela esimweni sokupheka esilungisiwe. Bhaka imizuzu engu-15.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 48 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 4 mg |
| I-sodium | 148 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |