I-sauce ebomvu enomsoco iningi kakhulu-ingahle ikhonjiswe phezu kwe-pasta noma ifakwe kwisidlo sakho se-pasta esiyintandokazi esibhakabhaka njenge lasagna. Le iresiphi eyisisekelo se-spaghetti sauce yenziwe nge-fat, oregano, i-basil, i-garlic, u-anyanisi, ne-tomato unamathele, kepha ungongeza isambulelo sase-Italiya enkomeni, noma wengeze inyama yenkomo yabathandi bezinyama. Imifino ingangenwa njengoba i-zucchini noma i-squash ehlobo ehlobo kanye nama-utamatisi, futhi izaqathe ezifakwe emanzini zingeza ubumnandi bemvelo. (Saute cishe 1/4 kuya ku-1/2 indebe yamaqathi aqoshiwe kanye ne-anyanisi negalikhi.)
Okuzokwenza
- 1 ibhilidi elomile elomile
- 1 anyanisi ophakathi (oqoshiwe)
- 1 i-clove enkulu ye-clove (i-minced)
- Amathini amabili (ama-ounces ayisithupha ngamunye)
- utamatisi unamathisele
- 3 izinkomishi amanzi
- 1 ithisipuni ushukela
- 1 ithisipuni usawoti
- 1/2 isipuni is oregano omisiwe
- 1/2 isipuni basil omisiwe
- 1/4 isipuni pepper omnyama
- Okuzikhethela: I-Dash iphesi elibomvu elichotshoziwe
Indlela Yokwenza
- Bhaka inyama yenkomo esikhwameni esikhulu noma i- pan ; uthele amafutha amaningi.
- Engeza u-anyanisi nogalikhi bese upheka phezu kokushisa okuphakathi kuze kufike u-anyanisi. Gqugquzela utamatisi unamathela, amanzi, ushukela, kanye nemikhosi; hlanganisa kahle. Emile, engavuliwe, ngokushisa okuphansi kakhulu kwehora eli-1.
- Khonza phezu kwe-spaghetti eshisayo noma i-linguini bese ukhonza ushizi we-Parmesan ovuthiwe ohlangothini.
Amathiphu nokuhluka
- I-sauce ingahle ifakwe efrijini eziqukathi zefriji izinyanga ezintathu kuya kwezingu-4. Thaw i-sauce ubusuku obuqandisini noma upheke epanini eliphezu kwesikhumba esiphezulu phezu kokushisa okuphansi.
- Ukuze uthole umsila wezitshalo, faka indawo yenkomo enomhlabathi nge-2 izindebe zucchini zincucu, u-1 osikiwe kancane noma isanqante eline-julienne, ne-1 inkomishi yamakhowe amasha. Ukuma kuze kube yimifino yithenda.
- Engeza nge-1/2 indebe yamakhowe alisikiwe ku-skillet kanye no-anyanisi, noma engeza imbiza encane engu-1 noma i-can of drained amakhowe kanye ne-tomato unamathisele.
- Geza amaphilisi angu-1/2 emasoseji ase-Italy ngenkomo yenkomo.
- Hlanganisa ama-2 kuya ku-4 ama-bacon, ama-diced, ngenkomo yomhlaba, noma amapuni wezipuni ezimbalwa ze-pancetta.
- Engeza inkomishi ye-1/2 ye-pepper eqoshiwe e-bell ephuzi kanye no-anyanisi.
- Yengeza u-14 1/2-ounce owodwa we-utamatisi oqoshiwe kuya emsongweni kanye namanzi.
- Faka esikhundleni se-basil esomisiwe ngamapuni wezipuni ezingaba ngu-2 amaqabunga ase-basil amancane ahlotshisiwe (i- chiffonade ).
- Faka esikhundleni sekhabe le-1/4 yamanzi ngewayini elibomvu elomile.
- Engeza mayelana ne-1/2 isipuni se-pepper elibomvu elibomvu kanye ne-tomato unamathisele.
- Ukuze uthole i-sauce eluhlaza, gxuma cishe 1/4 indebe ye-cream enzima noma ukhilimu ushizi ngaphambi kokuba usuqedile. Ungafaka futhi i-ricotta ushizi ne-mascarpone. (Uma uhlela ukumisa umsizi, ungangezi ushizi noma ukhilimu uze uvuselele.)
- Engeza nge-1/2 indebe ye-Parmesan ushizi oshayishiwe olusha ku-sauce cishe emaminithi angu-10 ngaphambi kokuthi kwenziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 267 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 67 mg |
| I-sodium | 107 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 26 g |