I-Millet ingase ingafani nebhali noma ifana ne- quinoa , kodwa nakanjani ifanele ithuba lokuthola indawo ekuphepheni kwakho okupheka njengokolweni okusanhlamvu okunempilo, okuzinzile futhi okungekho okungabizi. Nansi indlela eyodwa yokulungisa isilwane emgqonyeni we-veggie-burger njenge-patties ngokushesha futhi emane.
Le iresiphi iyinhloko yamathambo ayisisekelo, ngakho-ke ungase ufune ukuyiphampa kancane. Ubagxila nge-salsa? Engeza izinongo zaseMexico ezifana ne-chili powder ne-cumin. Uwasebenzisela ama-burgers we-veggie? Engeza ezinye "izinhlanzi" ezinongo ezifana ne-paprika noma i-rubber rubbe.
Like ukupheka nge okusanhlamvu konke? Ngiyazi ukuthi ngiyakwenza! Zinezinto ezihlukahlukene, futhi, uma uzithenga ngobuningi, zithengisa! Futhi-ke, ngithanda ukuthenga nge-bulk ! Nakhu okunye okusanhlamvu okuphelele okunempilo ukuzama.
Okuzokwenza
- 1 inkomishi yamabele
- 3 izinkomishi amanzi
- Amafutha we-teaspoon 1
- 1 anyanisi omncane (amancane aqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 3/4 indebe tahini (noma ibhotela le-peanut)
- 1 isipuni soy sauce (noma i-tamari ukuyigcina i-gluten-free)
- 1/4 ithisipuni usawoti
Indlela Yokwenza
- Gwema i-millet stovetop emanzini, ihlanganiswe, kuze kube yilapho isilwane sidliwa, cishe imizuzu engama-45.
- Esikhathini esikhulu se-skillet, ukushisa u-anyanisi nogalikhi ku-isipuni samafutha emaminithini ambalwa, kuze kube u-anyanisi athambile.
- Vala ukushisa, ugcine i-pan esitofu, bese ufaka i-millet ephekiwe kanye ne-tahini noma ibhotela le-peanut no-soy sauce nosawoti. Hlanganisa ukuhlanganisa kahle futhi uqiniseke ukuthi i-tahini noma ibhotela le-peanut iyancibilika futhi ifakwe kahle.
- I-oven yangaphambi kokushisa ibe ngu-350 °.
- Ifomu le-millet ibe yi-patties, elilinganiselwa ku-1-inch intshi. Kufanele ube ne-patties ayisithupha.
- Beka ebhokisini lokubhaka bese ubhake kuhhavini imizuzu engu-20-25, kuze kube yilapho uhlala ngaphandle futhi ulula kancane. I-millet patties ingangiphinde ngifake i-pan-ethosiwe emafutheni amancane ngama-3-4 amaminithi ohlangothini ngalunye, uma uthanda.
Ukunikeza iziphakamiso:
- Khonza i-millet patties yakho njenge-entree yenyama, i-gravy nehlangothini lamazambane ahlambulukile nobhontshisi obuluhlaza.
- Sebenzisa i-millet patties njenge-burgers ye-veggie noma i-sandwich fillers.
- Njengokudla kwaseMpumalanga Ephakathi? I-falafel esetshenziselwa i-millet patties futhi isebenze nge-sainice, i-pita, ne-hummus.
- Ziphakamise nge-salsa, ubhontshisi omnyama, noshizi ogayiwe ngesidlo esiphefumulelwe saseMexico.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 241 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 313 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 10 g |