Le recipe yokupheka isiphulibrikhi enokwemvelo enomsoco, ithuthukiswe ngokunambitheka okuncane kwe-dill. Ngiye ngabona abathandi bokufa bekholifulawa abafa kakhulu kanzima bashintsha izingqondo zabo emva kokudla le sobho, futhi angisoze ngibonakala ngenza ibhodlela elikhulu ngokwanele: wonke umuntu ubuya imizuzwana. Uma ungewona fan of dill, cilantro esikhundleni, tarragon, noma thyme.
Ngiyakuthanda ukukhonza lesi sobho ngesikhumba esihle se-rustic isinkwa nesaladi enemibala efana ne-Harvest Salad ye-Micro Greens, Apple kanye ne-Toasted Walnuts; i-Beet Salad Nge-Arugula, i-Walnuts, i-Chèvre ne-Thyme-Lemon Vinaigrette noma isaladi yokusanhlamvu njenge- Quinoa Salad ne-Pan Seared Fennel ne-Pomegranate noma i- Warm Quinoa Salad Ngama-Green Beans no-Chanterelle Mushrooms . Ukubhanqa ngenye yalezi zitsha, isobho iba isikhungo sokukhanya okumangalisayo kodwa isidlo sakusihlwa semifino esanelisayo. Ngikujabulele lokhu lokhu kwasekuseni ekuseni ekuseni; ngokwami ngicabanga ukuthi isobho lokudla kwasekuseni liphansi kancane! Isobho sizohlala kahle kahle izinsuku ezimbalwa esiqandisini.
Okuzokwenza
- 1 ikhanda lokukholafula
- 2 wezipuni amafutha omnqumo
- 1 onion ophakathi ophakathi (oqoshiwe)
- I-yam yaseJapan emhlophe emhlophe noma eyodwa yamazambane amakhulu (ehlutshiwe futhi eqoshiwe)
- I-stalk isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- Isitshalo semifino eyi-1
- 2 izinkomishi amanzi
- 1 leaf leaf
- Igatsha elilodwa le-thyme elisha
- 2 amaphini omanzi usawoti
- 1/4 indebe fresh dill (oqoshiwe)
- Okuzikhethela: i-pepper esanda kumhlabathi (ongakhetha kukho macrobiotic eqinile)
Indlela Yokwenza
Sika izinkomishi ezingu-4 ezincane (1 intshi) ezivela ekhanda lika-cauliflower bese uzibekela eceleni. Chofoza i-cauliflower esele ibe yizinhlamvu ezingu-1 intshi.Ukushisa amafutha omnqumo embizeni yesobho phezu komlilo ophakathi. Engeza u-anyanisi, i-yam, isilimo esidliwayo esinamagatsha anamanzi, nezinhlamvu ezinzima ze-cauliflower. Pheka imizuzu emi-5-7, kuze anyanisi anyathele. Engeza isitoko, amanzi, i-leaf leaf, thyme, nosawoti. Letha isobho kumathumba, ukumboza, ukunciphisa ukumbumba bese upheka imizuzu engu-20, noma kuze kube yimifino ifaka.
Susa ekushiseni. Susa bese ulahla igatsha le-bay ne-thyme igatsha. Isisekelo sesobho se-Blend nge-blender eqondile (noma ngama-batches amancane ku-blender ejwayelekile). Buyela emlilweni ophakathi, engeza i-cauriflower florets, bese upheka imizuzu eyengeziwe engu-10. Engeza i-dill, ama-grinds ambalwa we-pepper bese ukhonza ngokushesha.
Qaphela: Uma ungadli isobho ngokushesha, engeza i-dill uma isetshenziswa.
Ikhonza 4-6
I-Copyright 2009 nguJen Hoy
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 166 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 151 mg |
| I-sodium | 254 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 10 g |