Ukuphelelwa amanzi ngokwemvelo kungcono kakhulu kunezingcosana zezithelo kanye nenyama yenkomo. Imifino enomdlandla yilezi zinhlayiya ezinhle kakhulu, zibuyiswe kalula endaweni ewusizo. Ngezinye izikhathi, zize zithuthukise, njengoba ukunambitheka kungaqinisa ngesikhathi sokomisa.
Le recipe iresiphi evela ku-Ultimate Dehydrator Cookbook nguTammy Gangloff, uSteven Gangloff noSept Ferguson bathatha imifino yezithelo ehlobo ukuze bajabulele noma nini ngonyaka. Ukwengezwa kwesitokisi semifino eyenziwe ngamanzi kwenza kube khona ukunambitheka, noma i-bouillon yezohwebo ingasetshenziswa. Ehlelwe emgodini we-masart, lokhu isobho singenza isipho esikhangayo nesicabangelayo esivela ekhishini. Ingxenye eyinkimbinkimbi kakhulu eyenza ukuphelelwa amandla kwamanzi kusengaphambili, futhi lokho yisikhathi esinqunyiwe. Qaphela ukuthi imifino eminingi ingadinga ukuba i- blanched ngaphambi kokuphelelwa amandla kwamanzi ukuze ingabikho izinyimba ezingenza umbala noma ukunambitheka kuphele.
Okuzokwenza
- 1 inkomishi amazambane ahlutshiwe
- 1/4 indebe eyancibilikile anyanisi
- 1/2 indebe ehlanjululwe anyanisi eluhlaza
- 1/2 indebe
- utamatisi osikiwe
- 1/2 indebe
- I-squash ehlobo elicwengile
- 1/2 indebe
- izaqathe ezincibilikiswe ngamanzi
- I-1/2 indebe ephucuziwe i-zucchini
- 1/2 indebe iklabishi ekhishwe ngamanzi
- 1/4 indebe
- stock yemifino enomswakama
Indlela Yokwenza
- Beka izithako ezenziwe ngamanzi emgodini we-canal 1-canart ngomyalelo odweliswe. Imbiza kufanele igcwaliswe phezulu, futhi kuhle ukuxosha izithako phansi ukuze uvumelane nabo bonke.
- Ukuze wenze isobho, hlanganisa isobho ukuxuba nezinkomishi eziyi-16 amanzi embizeni enkulu, ulethe ngamathumba, unciphise ukushisa kuya phansi, futhi ubambe kuze kube yimifino ithenda futhi isobho likhulisiwe, cishe amahora amathathu. Noma hlanganisa ukuxuba isobho namanzi ku-cooker kancane bese upheka ngezansi amahora angu-6.
Uma unikeza njengesipho, bopha ikhadi lesipho entanyeni yembiza, negama lesobho kanye nezinkomba ezingenhla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 23 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 20 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |