Lesi recipe esiphundu se-cooker esiphundu se-recipe iqukethe ubhontshisi obomile, umhlabathi wenkomo, i-chili powder, nezinhlobo ezihlukahlukene ze-seasonings. Hlela ukucwilisa ubhontshisi ubusuku noma ulandele izinkomba ezisheshayo eziphuthumayo kwiphakeji lamabhontshisi. Uma ungenayo inkathazo nobhontshisi uba ithenda kumpheki ophuthumayo, akufanele kube nesidingo sokuwapheka kuqala (isinyathelo 3). Bafake emgodini wokugcoba emva kokungena bese wengeza izithako ezisele.
I-recipe yenziwe kusukela ekuqaleni ngokubhontshisi omisiwe noma ubhontshisi obomvu obomvu. Ungasebenzisa ubhontshisi bezinso noma ubhontshisi obukhulu basenyakatho uma ukhetha. Omunye umfundi wathi wayesebenzisa ama-ounce angama-27 angabhontshisi we-Luck kanye nobunikazi obuthathu obunamatamatisi ngemiphumela emihle kakhulu. Uthe ubhontshisi obusemathinini ubuyekeze isikhathi sokupheka kuze kube amahora angaba ngu-3.
Amabhontshisi ase-chili ahlukahlukene futhi angenziwa ngokufaka ezinye izitshalo. Okunye okungeziwe okungeziwe: I-Bell pepper, i-jalapenos noma ezinye izipelepele ezinomsoco noma ezishisayo, izaqathe ezicwebeziwe noma isilimo esidliwayo esinamagatsha anamanzi. I-recipe nayo iphindwe kabili kalula.
Okuzokwenza
- 1 1/4 izinkomishi zomile ubhontshisi obomile noma ubhontshisi omncane obomvu
- 1 idilogremu enomzimba owomile kakhulu, umhlabathi owodwa, umhlabathi wesigodi, noma i-Laura's Lean Beef
- 1/2 inkomishi anyanisi oqoshiwe
- I-1 ingakwazi (6 oz.)
- utamatisi unamathisele
- 1 (10 1/2 oz.) Ingaba isobho sase-French anyanisi
- 1 kuya ku-1 1/2 izinkomishi zamanzi
- 3 wezipuni
- i-chili powder
- 1 1/2 amathisipuni usawoti
- 1 ithisipuni i-garlic powder
- 1 ithisipuni ushukela
Indlela Yokwenza
- Khetha ubhontshisi bese uphonsa ubhontshisi obungalungile noma obonakalisiwe. Bheka amatshe amancane. Hlanza ubhontshisi bese ufaka epanini elingaphakathi. Ukumboza ngamanzi abandayo (ukujula kwamasentimitha angaba ngu-3 ukuya kwangu-4 phezu kwamabhontshisi) bese ugoba amahora angu-6 noma ubusuku bonke.
- Hlanganisa ubhontshisi bese ugeza. Bayibuyisele epanini bese umboza ngamanzi (ukujula okungama 3 kuya ku-4 intshi).
- Letha ubhontshisi ngamathumba phezu komlilo ophakathi bese upheka amahora angaba ngu-1 kuya kwangu-2, noma kuze kube ngethenda. Geza bese udlulisela ubhontshisi ebhodweni lokugwedla.
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi kwesikhumba esibomvu umhlabathi wenkomo nge-anyanisi. Yengeza inyama yenkomo ebomvu kanye anyanisi kumpheki ophuthumayo. Engeza unamathisela utamatisi, isobho, amanzi, i-powder, usawoti, i-powder, i-sugar, ne-Tabasco sauce. Hlanganisa ukuhlanganisela ngokuphelele izithako.
- Vala bese upheka ku-LOW amahora angu-5 kuya kwangu-7 noma ku-HIGH cishe amahora amathathu. Hlola cishe phakathi nesikhathi sokupheka bese ungeze amanzi amaningi uma kunesidingo.
Amathiphu nokuhluka
- Sebenzisa amathini amabili (ama-ounces angu-15 ngamunye) we-pinto egxishiwe noma ubhontshisi obomvu kunokuba ubhontshisi omisiwe.
- Engeza izaqathe ezicwebezelayo noma ezenziwe ngama-julienned ku-skillet nge-beef yomhlabathi kanye no-anyanisi. Uma ufisa, engeza okunye okutshisiwe okubomvu noma okubomvu okwephuzi elimnandi.
- Engeza ongu-1 ama-ounces angu-14.5 we-utamatisi oqoshiwe noma utamatisi we-sily silly kanye ne-tomato unamathisele.
- Engeza u-4-ounce we-pepper obumnandi obuhlaza obomvu ophuzile kumpheki ophuza kanye nesobho.
- Engeza i-pepper jalapeno noma i-poblano chile ku-cooker ephuthumayo yokushisa okwedlulele nokuvutha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 376 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 67 mg |
| I-sodium | 787 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 33 g |