Inkukhu kanye nePasta ene-Lemon Pesto iyinhlangano elula futhi enhle kakhulu yokudla isidlo esiphuthumayo. Lemon inezela kancane freshness oletha zonke flavour. Uvele ungeze ijusi lemon kanye nekhasi elihlabayo lemon ukuze uthenge i-pesto, bese uxubanisa lokho nge-ukhilimu, ngokuba isoso esivela esheshayo esiphelele ku- pasta enamanzi kanye ne-tender pasta . I-peas yezingane kanye noshizi i-Parmesan esanda kukhishwa yengeze ukuthinta okuphelele.
Konke okudingayo ukuqedela lokhu kudliwa yisaladi esisha eluhlaza noma isaladi lesithelo elikhonswe ngokugqoka okulula. Enye isilonda segalikhi kungaba ukuhambisana okuhle.
Okuzokwenza
- 1 (i-16-ounce) iphakheji ye-linguine noma i-pasta ye-spaghetti
- 2 wezipuni ibhotela
- 2 wezipuni amafutha omnqumo
- 3 clove garlic, nengulube
- 5 amabele angenasibindi, angenasici angenasikhumba, aphethwe yi-cubed
- 1/2 isipuni usawoti
- 1/8 isipuni pepper omhlophe
- 1 inkomishi enesisindo esikhulu
- I-1 (9-ounce) yephakheji yephakheji
- 1/4 indebe yamanzi kalamula
- I-isipuni 1 egazini lemon elivuthiwe
- 2 izinkomishi ezibandayo baby peas
- 1/3 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
1. Faka amanzi amaningi anosawoti emathunjini.
2. Esikhunjini esikhulu, hlanganisa ibhotela, i-oli negalikhi phezu kokushisa okuphakathi. Lapho i-garlic iqala ukugcoba, engeza izinkukhu zezinkukhu; ufafaze usawoti kanye nepelepele.
3. Pheka uphinde ugqugquzele ukushisa okuphakathi kuze kube yilapho inkukhu ipheka, cishe imizuzu engama-4-6. Hlanganisa ukhilimu bese uletha esimeni; ukunciphisa ukushisa kuya phansi.
4. Faka i-pasta emanzini abilayo; pheka kuze kube dente ngokusho izinketho zephakheji.
5. Uma kudliwe i-pasta, gcoba kahle bese ufaka nazo zonke izipuni eziyi-3 ze-pesto, izipuni eziyi-3 lemon, i-lemon, i-peas, ne-Parmesan ushizi; ukuphonsa phezu kokushisa okuphakathi kuze kube yilapho inkukhu iphekwe kahle futhi ingxube iyashisa.
6. Esikhatsini esincane, hlanganisa i-pesto e-3 eseleko ne-isipuni esisele esitjhumi se-lemon. Gcoba ingxube phezu kwenhlanganisela yenkukhu bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1678 |
| Inani lamafutha | 86 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 408 mg |
| I-sodium | 472 mg |
| Ama-carbohydrate | 94 g |
| I-Fiber Dietary | 22 g |
| Amaphrotheni | 136 g |