Sonke sizwile ngama-sauces omama aseFrance asisekelo sezinto eziningi zokupheka. Uma iMpumalanga Ephakathi yayine-sauce kamama cishe kuyoba yi-tahini. Kungenziwa kube mnandi ukusebenzisa njengokungcola, ngokujwayelekile ukuze kusetshenziswe isinkwa se-pita esifudumele, noma ukucwiliswa ukuze usebenzise njengesoso noma ukugqoka. Isisekelo sisho imifino ye-sesame nje futhi, lapho uthenga imbiza endaweni yesigodi esitolo sakho, iyobizwa ngokuthi i-sesame paste. Kusukela kuleso sisekelo, izidalwa eziningi ezimnandi zingavela.
Ifomu eliyisisekelo kunazo zonke le-tahini ukuxuba izingxenye ezilinganayo ze-seame unamathisela namanzi, bese ufaka ijusi lemon (mayelana nepuniji ngayinye yekhasi le-1/4 ye-sesame unamathisele), usawoti, pepper, i-garlic futhi mhlawumbe uthinta ukushisa okuvela kupelepele obomvu ama-flakes. Kodwa okunye okuthandwayo ukufaka i-yogurt ethile yeGreek ukuze kuthuthukiswe amaprotheni kanye nokuthungwa okunamakha.
Ukwengeza, i-tahini ivumela ukufaka ama-flavour amaningi kanye nezinhlanganisela ezifana no-tomato othosiwe, i-cilantro noma ikhukhamba. Bonke benza ama-sauces amakhulu phezu kwemifino. Uma ungakwazi ukuyihlanza, kungenzeka ukuthi kufanelekile ukungena kumsizi we-tahini.
I-Tahini iphinda yenza isisekelo esihle sezinye izinhlobo zokugqoka ezifana neTahini Goddess Dressing noma njengomsizi wemifino efana noBroccoli noTahini ,
Okuthandayo, okude kakhulu, yi-cilantro tahini. Kodwa uma ukhetha ukunambitheka okumnandi, utamatisi othosiwe uzokujabulisa kakhulu. Vele uthuthukise isinkwa esithile se-pita futhi ujabulele!
Okuzokwenza
- 1 I-garve ye-clove, ihlutshiwe
- 3 Amathisipuni sesame unamathisela
- I-1/4 Cup isitayela se-Greek yogurt
- 2 Amathisipuni ijusi lemon
- 3 Amathisipuni amanzi
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Ukuze wenze isitayela esiyisisekelo segreek yogurt u-tahini sauce, engeza i-clove ka-garlic, i-sesame unamathela, i-yogurt yamaGreki, ijusi lemonsi namanzi ku-processor encane yokudla kanye ne-puree kuze kube bushelelezi. Isizini nosawoti kanye nopelepele ukunambitha. Uma ungathanda ukugqoka umncane omncane, qhubeka ungeza amanzi, isipuni 1 ngesikhathi, uze ube nokuvumelana okufisayo.
Ukuze wenze i-cilantro version, engeza amathisipuni angu-1 - 2 we-cilantro oqoshiwe ku-processor yokudla.
Ukuze wenze uhlobo lwe-tomato olugosiwe, qhafaza utamatisi we-cherry angu-10 bese uphonsa nge-1 isipuni samafutha omnqumo. Ukugcoba kuhhavini ye-400 degree ngaphambi kokushisa ngamaminithi angu-30, vumela ukupholisa futhi wengeze ku-processor yokudla nazo zonke ezinye izithako.
Qaphela ukuthi ungagcina isilimu sakho se-tahini esiphelile embizeni eboshiwe esiqandisini izinsuku ezingaba ngu-4 kodwa kuzodla njengoba kumile. Ukuze unciphise, engeza amanzi amancane nomusi kalamula, bese uhlola isisindo futhi ukuze uthole lapho uthanda khona.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 145 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 3 mg |
| I-sodium | 103 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |