Ukudla okunezinyosi kuvame kakhulu eMorocco, futhi uzovame ukubona ama-grills ehlelwa ngaphandle kwezitolo zokungcebeleka ukuze amakhasimende abe nokuthenga okuncane kwenyama noma i-offal ephekwe ukuze kwenziwe ukudla okusheshayo. Usawoti kanye ne-cumin ngokuvamile banikelwa eceleni kwezilwane eziphekwe ngokunciphisa noma okuncane; Lokhu kufaka hlangana newundlu.
Uma isikhathi sivumela, noma kunjalo, ngithanda kakhulu imvu yezinkomo ezilungiselelwe ekhaya. I-marinade e-Moroccan elula yegalikhi, ijusi lemon, isinhlamvu ne- Moroccan izinongo zenezela i-tangy, i-zest flavour, isiza ekuguquleni i-chops ibe ngumndeni noma isikhwama esingenakulibaleka.
Khetha udobo noma uvale amaqabunga ewundlu. Vumela inyama ukuba ihambise amahora amaningana (ubusuku buhle kangcono) yethenda, imiphumela enhle. Uma isimo sezulu noma isikhathi asivumeli ukugcoba, ungahambisa noma u-pan-funa inyama esikhundleni.
Amafutha ase-Moroccan akhonjiwe avame ukukhonzwa ne- Moroccan Mint Tea . Cabanga ukwengeza izitsha ezilandelayo zokudla okuphelele:
Okuzokwenza
- 2 lbs./1kg. iwundlu
- 1/4 indebe ye-spearmint (eqoshiwe)
- 1/4 indebe cilantro (oqoshiwe)
- 2 noma 3 i-garlic cloves (icindezelwe)
- 2 tbsp. ijusi lemon
- 2 tbsp. Amafutha e-Olive
- 1 tbsp. i-cumin
- 1 1/2 tsp. i-paprika
- 2 tsp. usawoti (noma ukunambitha)
- 1/2 tsp. i-ginger
- 1/2 tsp. i-turmeric
- 1/2 tsp. upelepele
- Okuzikhethela: 1/2 tsp. i-pepper eshisayo noma umhlabathi oshisayo we-paprika
Indlela Yokwenza
Phambi 'kwesikhathi
- Geza amawundlu bese ugeza kahle.
- Endishini enkulu yokuxuba ihlanganisa amakhambi, i-garlic, ijusi lemon, amafutha omnqumo, nezinongo. Yengeza imvu yezinyane bese uxuba kahle ukugqoka inyama ngokulinganayo.
- Ukumboza isitsha bese ulungisa amaqabunga amawundlu. Ukuze uthole imiphumela engcono kakhulu, vumela iwundlu ukuba lihambe kancane okungenani amahora amahlanu kuya kwanguyisithupha, noma uma nje ubusuku bonke.
Pheka i-Lamb Chops
- Susa amawundlu e-friji bese uvumela inyama ukuba ifike ekamelweni lokushisa ngenkathi ushisa i-grill yakho.
- Khipha amafutha okugcoba okuyi-grill noma ibhasikidi lokugcoba ukuvimbela inyama ukuba inganamatheli.
- Uma amalahle ashisa, hlela inyama emgodini noma ebhasikisini lokugcoba ngaphandle kokuqhuma. Hlela ukupheka amawundlu ama-batches uma kunesidingo.
- Pheka amaqebelengwane amawundlu emaminithi angu-5 kuya kwangu-8 ohlangothini ngalunye, ngokuya ngobukhulu bokunqunywa kwenyama. Qaphela amalangabi kusuka ekukhunjweni kwamafutha, okungaqeda inyama.
- Khonza ngokushesha, noma ubambe imvu yezinkukhu zifudumale okwesikhashana ngokufaka i-aluminium foil bese ushiya eceleni kwe-grilla ngaphandle kokushisa okuqondile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 825 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 234 mg |
| I-sodium | I-1,369 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 65 g |