Lena indlela yasendulo yokugcoba inyama yomhlabathi. Imfihlo ukuqinisekisa ukuthi inyama inamathele ngokwanele ukubamba ndawonye kwi-skewers. Uma uqala ukupheka inyama uzoqina futhi ubambelele, kodwa kufanele uqaphele.
Khonza inkomo yezinyosi eceleni kwe-4 kuya ku-5 emakhazeni afudumele, 1 indebe ye-yogurt e-plain, u-anyanisi obomvu uhlolwe zibe izindandatho, futhi ama-lime amabili ahlukaniswe.
Okuzokwenza
- 1 1/2 amakhilogremu / 700 g emhlabathini wenkomo
- 1 iqanda
- 1/2 indebe / 120 mL cilantro (eqoshiwe)
- 2 1/2 amathisipuni / 12.5 mL usawoti olwandle
- 2 amathisipuni / 10 mL anyanisi powder
- 2 amathisipuni / 10 mL umhlabathi coriander
- 2 amathisipuni / 10 mL cumin
- 2 amathisipuni / 10 mL paprika
- 1 ithisipuni / 5 mL
- i-chili powder
- 1 ithisipuni / 5 mL turmeric
- 1/2 isipuni / 2.5mL powder powder
- 1/2 isipuni / 2.5 mL sinamoni
- 1/2 isipuni / 2.5 mL umhlabathi omnyama omnyama
Indlela Yokwenza
- Hlanganisa zonke izithako bese ufaka ama-sausages aminyene. Xhuma ku-skewers.
- Hlanganisa i-grill yokushisa okuphakathi nendawo nokupheka amafutha kahle. Faka i-koftas ku-grill eshisayo bese upheka cishe amaminithi angu-12-14, uphenduke ngezikhathi ezithile.
- Uma izinga lokushisa langaphakathi le-koftas lifinyelela kuma-degree angu-165, ususe ekushiseni futhi usebenze ngesinkwa se-pita , izindandatho zama-anyanisi eluhlaza, ama-lime wedges, ne-yogurt.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 285 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 136 mg |
| I-sodium | I-1,101 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 34 g |