Ama-Teriyaki Inkukhu Amathanga iyinhlahlandlela enamathele emathambo-ngaphakathi, amathanga enkukhuku angenasikhumba . Inkukhu ihamba ngamahora emafrijini, bese ihlotshaniswa ukuphelelisa ithenda kanye namanzi.
Ungenza okuningi kule marinade uma uyayithanda, bese uyigcina efrijini ku-1/2 indebe izinyathelo. Khona-ke uma ufuna ukwenza le recipe futhi, thinta it frijini ubusuku bonke, marinate inkukhu ngosuku olulandelayo, bese grill. Kufanele uhlele kancane kancane ngale ndlela, kodwa imiphumela ibaluleke kakhulu.
Ungasebenzisa amathambo angenasikhumba angenasikhumba kulokhu iresiphi, kodwa isikhathi sokupheka sizoba mfushane. Futhi ungawashayi umkhuhlane isikhathi esingaphezu kwamahora angu-24, noma i-marinade empeleni iyoqala ukwenza inyama ibe nzima.
Khonza le iresiphi elimnandi ngenye irayisi ephekiwe okushisa ukuze uhlaziye i-marinade, isaladi eluhlaza, amanye ama-scones noma ama-dinner rolls, kanye nesinye se-asparagus noma ubhontshisi obuluhlaza uyayidla kanye nenkukhu.
Okuzokwenza
- 1/2 indebe ye-soy sauce
- 1/4 indebe teriyaki sauce
- 2/3 indebe ephethe ishukela elibomvu
- 1/4 indebe uju
- 1 inkomishi inkukhu umhluzi
- 1 anyanisi, oqoshiwe
- 5 clove garlic, egumbini
- Izipuni ezi-2 ezigcotshwe i-ginger root
- 1/2 isipuni pepper omnyama
- 1/4 isipuni pepper omhlophe
- 1 ithisipuni amahlanu spice powder
- 1 ithisipuni ikhanda i-paprika
- 4-5 amakhilogremu angama-bone-in, amathanga angenasikhumba
Indlela Yokwenza
1. Esigodini esikhulu, hlanganisa i-soy sauce, i-teriyaki sauce, ushukela omdaka, noju. Hlanganisa ndawonye kuze kube bushelelezi. Engeza umhluzi wenkukhu, u-anyanisi, i-garlic, impande ye-ginger, i-pepper emnyama, i-pepper emhlophe, ama-spice amahlanu e-spice, kanye ne-paprika ephunga, bese ubhakwa kuze kuhlanganiswe.
2. Engeza izitja zenkukhu emanzini; ikhava, nesifriji amahora amabili kuya kwangu-24.
3. Lapho usulungele ukudla, lungiselela futhi ulungiselele igesi noma amalahle angaphandle , ukwakheni umlilo womabili.
Yenza uhlangothi olulodwa lwama-briquettes obukhulu, omunye u-1 u-briquette obukhulu. Uma usebenzisa i-grill grill, vula wonke ama-burners phezulu kuze ushise, bese uvala enye yezinto ezishisayo.
4. Susa inkukhu emanzini; faka i-marinade epanini elingaphakathi.
5. Grill inkukhu, ukuhambisa nxazonke i-grill njengoba kudingeka futhi uphenduke kabili, imizuzu 25-35 kuze inkukhu ubhalise 165 ° F on ethembekile thermometer inyama.
6. Ngenkathi inkukhu ipheka, faka ama-marinade imizuzu engu-3 ukuya kwemihlanu kuze kube yilapho iqina. Phakathi nemizuzu emihlanu edlule, inkukhu isendaweni yokugcoba, igcobe inkukhu nge-marinade.
Ungakwazi ukukhonza ama-marinade asele eceleni. Kuyiphunga elimnandi phezu kwelayisi eliphekiwe eliphekiwe noma i-polenta.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 653 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 190 mg |
| I-sodium | 1,072 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 62 g |