I-Buffalo Chicken Strips

Khonza lezi zinambuzane ezinkukhuni ezivundiwe ezivundiwe ezivundiwe kanye nama-crispy ukuze uthole ukudla kwansuku zonke ngamafries kanye nemifino ehlangene.

Noma, phinda kabili iresiphi bese ubenzela ukudlala ngosuku lomdlalo noma iqembu. Le iresiphi elula yenza izinambuzane ezinama-20 kuya ku-24, okwanele kokudla ezine. Ziyamangalisa nge-Buffalo aioli ehlanganisiwe, ekhonzwe nge- mayonnaise esiphundu , noma idizi lakho eliyintandokazi ye-blue.

Okuzokwenza

Indlela Yokwenza

  1. Khombisa ishidi elikhulu lokubhaka elinamafolda. I-oyili iphosa noma ichithe ngokupheka okungapheli noma ukupayiza.
  2. Geza inkukhu bese udoba. Sika amabele enkukhu ngapha nangama-strip 1/2-intshi. Beka esikhwameni sesitoreji sokudla noma esitsheni bese uphonsa nge 1/2 indebe ye-sauce lephiko. Vumela ume imizuzu engu-15 noma uhambe ngesiqandisini imizuzu engu-30 kuya ku-45.
  3. Ihhavini lokushisa libe ngu-425 °.
  4. Hlanganisa imvuthuluka ye-panko, 1/4 isipuni se-garlic powder, i-parsley. Engeza ibhotela elicibilikile bese uphonsa ukuxuba.
  1. Bhaka amaminithi angu-12 kuya kwangu-15, kuze kube yilapho inkukhu iphekwe.
  2. Phakathi naleso sikhathi, hlanganisa i-mayonnaise, isilimo esidliwayo esinamagatsha anamanzi aqoshiwe, ujabule, i-dash ye-powder powder, nezipuni ezimbili ze-Buffalo wing sauce.
  3. Khonza nge-aioli yokudonswa.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 758
Inani lamafutha 48 g
I-Fat egcwele 13 g
I-Fat Unsaturated 15 g
I-cholesterol 155 mg
I-sodium I-1,355 mg
Ama-carbohydrate 31 g
I-Fiber Dietary 2 g
Amaphrotheni 48 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)