Ukupheka ngokucophelela iklabishi oqoshiwe ngebhotela kanye nosawoti kudala ukudla okunomsoco ohlangothini oluthile olunezinhlobonhlobo eziphephile ukuze kusetshenziswe ukudla okuthosiwe kuzo zonke izinhlobo. Ngaphezu kwalokho, kwakungeke kube lula. Ngomunye walabo aba-sum-enkulu-kunkulu-kunalokho-izingxenye bedla, ngokuqinisekile. Amaqabunga aphikisayo, anezinwele ezenziwe ngeklabishi yaseSavoy aphelele ngokukhethekile kulo mdlalo, kodwa iklabishi evamile evamile isebenza kahle.
Leli phepha lehlangothini liguquguquka kakhulu. Ihamba ngezinhla zokudla eziningi eziyinhloko: inkukhu eyosiwe, i-steak ephuziwe, inhlanzi ebilisiwe, ilayisi nobhontshisi ... uhlu alupheli.
Okuzokwenza
- 1 inhloko encane yeSavoy noma iklabishi eluhlaza
- 3 wezipuni ibhotela
- Ukwawoti usawoti omuhle ukunambitha
Indlela Yokwenza
- Susa bese ulahla noma yikuphi amaqabunga okushaywa, awenziwe, noma awabhakabhaka avela ngaphandle kweklabishi. Sika iklabishi ibe yizinsika , uthathe umgogodla oqinile phakathi nendawo. Ungakwazi ukulahla ingqikithi noma, yenza njengoba ngikwenzayo, futhi ngiyibeke kancane kakhulu futhi ngiyihlanganise kulo mxube!
- Gcoba iklabishi ibe yizicucu zesisindo (inkulu noma encane ayinandaba nokuningi, ngakho ungakhathazeki ngokubamba ngokufanayo ngalesi sidlo ngaphandle uma ufuna).
- Hlanganisa ibhotela epanini elikhulu lokuthosa noma suka epanini lokushisa okuphakathi. Uma ibhotela seliqhekekile futhi liyeka ukuqhuma, engeza iklabishi, ufafaze usawoti, bese ufaka izipuni ezintathu zamanzi. Hlanganisa ukuhlanganisa, ukumboza, nokunciphisa ukushisa kuya ephakathi. Ukupheka, ugqugquzela iklabishi ngokuphindaphindiwe uma uzizwa uthanda kuze kube yilapho iklabishi inomthelela kakhulu futhi uketshezi kahle, cishe imizuzu engama-20. Uma ngesizathu esithile iklabishi ayiyona ithenda kodwa i-pan iyomile, nezinye izipuni ezimbili zamanzi bese uqhubeka nokupheka, wanezela isipuni samanzi ngesikhathi, uma kunesidingo, kuze kube yilapho iklabishi ifuna ukuluma.
- Isizini iklabishi ukunambitha ngosawoti owengeziwe, uma uthanda, futhi ukhonza ushisayo noma ufudumele.
Le recipe iyisisekelo kakhulu impela nje indlela, okwenza ivuthiwe ukuhlolwa nokwenza ngokwezifiso. Zizwe ukhululekile ukwengeza amakhambi (ekugcineni), izinongo (nge-bhotela), noma ezinye imifino (neklabishi) ukwenza lesi sidlo sibe ngokwakho. Imiqondo embalwa ukuze uqale:
- Engeza ukunambitheka okungeziwe ngokusebenzisa isamba senkukhu noma iwayini elimhlophe endaweni yamanzi njengeliketshezi eliqhakazile.
- Fafaza kwamanye amakhambi ahlanzekile afana ne-parsley noma i-thyme ekugcineni. Umxube waseFrance we- herbes de Provence noma uhlawulo lwezinhlamvu zombili kokubili ukukhetha okuhle.
- I-Rosemary iyathandeka, futhi, qiniseka ukuthi uqala ngokungeza kancane kakhulu, ngoba ukunambitheka kwayo okunamandla kunganciphisa kalula lokhu okudla okunamnandi.
- I-grate ngezimbalwa ezimbalwa ze-ushizi onzima, njenge-Parmesan noma iGouda ekhulile, ngenkathi iklabishi isishisa, ngaphambi kokukhonza, ngakho-ke iyancibilika iklabishi ngokuhlanganisa okumnandi okumnandi.
- Faka u-1/4 kuya ku-1/2 isipuni se-spice yakho oyintandokazi ebhotela elicibilikile ngaphambi kokufaka iklabishi. I-Ras el hanout, i-garam masala, kanye ne-curry powder ukuze kube nezinketho ezinhle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 77 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 11 mg |
| I-sodium | 66 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 2 g |