Lokhu kuhlanganiswa kwelayisi omdaka namantongomane kusebenza kahle njenge-dish side, futhi kunenhliziyo enhle ngokwanele ukuba ubeke eyakhe njengendawo yokudlela yokudla uma uphela ukudla okulula, okwemifino. Kunoma yikuphi, le Nut Rice Pilaf iyahamba ngokugcwele ngesaladi eluhlaza olusha .
Isixwayiso esisodwa: ukhokhele ukunakwa okuningi ngesikhathi sesinyathelo 2: amantongomane angaya kusuka ekugcobeni futhi okumnandi ukushiswa nokuyizothe uma ungaqapheli. Babheke, bavusa kakhulu, futhi ulungele ukungeza izinongo kanye nelayisi uma izinto ziqala ukuhamba ngokushesha kunalokho obekulindele.
Okuzokwenza
- 1 anyanisi noma 4
- shallots
- 3 i-garlic clove
- 1 inkomishi amantongomane, ukuxuba ama-alimondi, ama-pistachios, ama-walnuts nama-pine nati
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
- 1/2 ithisipuni kahle usawoti usawoti
- 1 ithisipuni emhlabathini coriander
- 1/2 isipuni umhlabathi cumin
- 1/2 isipuni
- 1 inkomishi elinezinhlamvu eziyisikhombisa ezinomsoco obomvu noma irayisi elimnyama
- 1 inkomishi iwayini elimhlophe elimhlophe
- 2 1/2 izinkomishi umhluzi yemifino noma
- inkukhu umhluzi
- Okuzikhethela: ukugcoba i-parsley ye-flat-leaf, kanye namaqabunga onke okuhlobisa
Indlela Yokwenza
- Amanothi okupaka: I-Peel bese uhlunga kahle u-anyanisi noma ama-shallots. Ikhasi bese uncibilikisa ugarlikhi. Cishe uqede ama nati. Linganisa izinongo zibe esitsheni esincane ukuze zilungele ukungeza. Linganisa iwayini nomhluzi. Nciphisa i-parsley.
- Sishisa i-frying enkulu noma i-saute pan nge-lid-tighting fing phezu ukushisa medium-high. Engeza amafutha omnqumo, uphendule i-pan ukuze uyigqoke ngamafutha, futhi uma amafutha ashisa (ayoba kancane kancane), engeza u-anyanisi nosawoti. Ukupheka, uvuselela njalo kuze anyanisi ithambile, cishe imizuzu emithathu.
- Ukwandisa ukushisa phezulu futhi wengeze amantongomane. Pheka, uvuselela njalo, kuze kube yilapho amantongomane eqala ukugcoba. Ama-anyanisi azobumba kancane, okulungile; uma beqala ukushisa noma i-char nhlobo ukunciphisa ukushisa nokuya ezinyathelweni ezilandelayo.
- Engeza ugarliki bese upheka kuze kube yilapho elimnandi, cishe imizuzwana engama-30.
- Ukufafaza ngokucophelela i-coriander, i-cumin, ne-pepper. Pheka, uvuselele, kuze kube yiphunga elimnandi, cishe imizuzwana engama-30.
- Yengeza ilayisi futhi uvuselele ukuhlanganisa - irayisi kufanele igcoke kahle ngamafutha kanye anyanisi.
- Thela iwayini uphinde upheke, uvuselele, kuze kube yilapho irayisi ingakwazi ukugcoba iwayini ngokuphelele, cishe imizuzu emibili.
- Iphule kancane kancane emhluzeni bese uletha emathumba. Ukumboza, ukunciphisa ukushisa kuya phansi, upheke kuze kube yilapho irayisi inomusa, cishe imizuzu engama-50.
- Fluff the pilaf ngeforque. Engeza usawoti ukunambitha, uma kudingeka. Faka i-parsley encane futhi uhlobise ngamaqabunga onke, uma uthanda.
Khonza irayisi i-pilaf eshisayo noma efudumele (ububanzi bezinga lokushisa okungenzeka lapha lenza lokhu kube yindlela enhle kakhulu yokuthenga ama-buffets).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 242 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 376 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |