Le recipe ye-asparagus noma i-gratin yenziwe nge-ushizi, i-asparagus, i-walnuts, ne-cracker.
I-casserole yenza i-side side dish, futhi kulula kakhulu ukulungiselela nokubhaka. I-walnuts eqoshiwe yenza ingxube ye-cracker igxumeke futhi ibe ne-flavorful.
I-Recipe ehlobene: I- Asparagus Casserole ne-Cheese
Okuzokwenza
- 5 wezipuni ibhotela, ihlukaniswe
- 1 ithisipuni usawoti
- 3 wezipuni ufulawa yonke injongo
- 1/4 ithisipuni pepper emhlabathini omusha omusha, ozikhethela
- 1 1/2 izinkomishi ubisi
- 1 indebe ye-cheddar noma i-Gruyere ushizi
- 1 1/2 izinkomishi cracker imvuthu
- 1 inkomishi i-walnuts eqoshiwe
- 2 izinkomishi eziphekwe yoso-asparagus oqoshiwe
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- I-Butter i-1 1/2-quart casserole.
- Epanini phezu kokushisa okuphansi, fiphaza izipuni ezintathu zebhotela; ugubungele usawoti kanye nofulawa. Uma ufisa, engeza isipuni se-1/4 se-pepper omusha omusha, uma ufisa.
- Pheka ingxube kafulawa cishe imizuzu emibili, uvuselele njalo.
- Kancane kancane wengeze ubisi ngenkathi ushukumisa.
- Engeza ushizi ophekiwe bese upheka, uvuselela, uze uqede.
- Susa i-sauce ekushiseni.
- Hlanza izipuni ezimbili ezisele zebhotela.
- Hlanganisa imvuthuluka ye-cracker ne-bhotela elicibilikile nama-walnuts aqoshiwe; shiya ukuhlanganisa. Gcina izipuni ezimbalwa zokupaka.
- Esikhathini se-casserole esilungisiwe, faka ungqimba lwe-asparagus, ungqimba lwe-cracker kanye ne-walnut mix, bese ubeka ungqimba we-sauce.
- Phinda izendlalelo, uphele ngamacrumbs alondoloziwe.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-25 kuya kwezingu-30, noma kuze kufike phezulu ku-brown.
Ukupheka okungaphezulu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 769 |
| Inani lamafutha | 54 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 84 mg |
| I-sodium | 776 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 23 g |