Le-asparagus elula i-casserole yenziwa nge-sauce emhlophe emhlophe namakhowe aso. I-casserole igcwele iziqu zokudla, kodwa ungasebenzisa ama-chips amazambane ochotshoziwe noma u-anyanisi othosiwe waseFrance.
Ukuze uthole ukwaziswa okuningi nesithakazelo, engeza ama-almonds ashicilelwe esontekile ku-topping.
Bona amathiphu amaningi nokuhluka ngezansi kwemilayezo.
Okuzokwenza
- 2 kuya ku-2 1/2 amakhilogremu okugcoba ama-asparagus, anqunywe futhi anqunywe ngezicucu ezingu-1/2-intshi
- 1 indebe elicwengwe amakhowe
- 6 wezipuni ibhotela, ihlukaniswe
- 5 wezipuni ufulawa yonke injongo
- usawoti wokugcoba kanye nomsundu omnyama omusha, ukunambitha
- 2 izinkomishi ubisi
- 1 isipuni se-Worcestershire sauce
- 1/2 kuya ku-1 inkomishi isinkwa esisikibekile
Indlela Yokwenza
- Sishisa ihhavini ku-375 F (190 C / Gesi 5). Faka ibhotela kancane 1 dish / 1 kuya 2-quarter-baking dish.
- Pheka isilimo se-asparagus ngamanzi abilayo usawoti kuze kube yilapho ithenda; gcoba kahle futhi ubeke endaweni yokupheka yokupheka. Uma usebenzisa isoso se-asparagus efriziwe, pheka ngokulandela izikhombisi-ndlela zephakeji.
- Esikhunjini esikhulu ngenhla yokushisa okuphansi, phakamisa amakhowe alayishiwe ngezipuni ezine zebhotela. Hlanganisa ufulawa bese uqhubeka nokupheka, uvuselela, imizuzu emibili. Hlanganisa kancane ubisi, uvuselele njalo. Engeza isobho seWorcestershire. Qhubeka ukupheka, ugqugquzela njalo, kuze kube yilapho uqina. Yidla bese ufaka usawoti wase-kosher nomsundu omnyama omusha, njengoba kudingeka.
- Thela i-sauce phezu kwe-asparagus.
- Hlanza izipuni ezimbili ezisele zebhotela bese uphonsa ngezinhlanzi zesinkwa uze uhlangane kahle.
- Phezulu i-casserole nezinhlanzi ezisikiwe. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-20 kuya kwangu-25.
Ikhonza 6.
Amathiphu nokuhluka
- Nge-Cheddar Cheese - Engeza indebe 1 ye-cheddar ushizi osiketshezi kumsizi omuncu; gxuma kuze kucibilikiswe. Qhubeka ne-recipe.
- Nge-Parmesan Cheese - Phonsa indebe ye-1/4 ye-Parmesan ushizi omusha enezinhlanzi zesinkwa. Fafaza phezu kwe-casserole bese ubhake njengoba kuqondiswe.
- Engeza cishe i-1/4 indebe yama- pecans agwetshiwe noma ama-alimondi ase-sliver kuya ekutheni ukugcoba isinkwa.
- Thumela imvuthuluka yesinkwa nezipuni ezimbili zebhotela bese uphakamisa i-casserole ngama-potato chips noma ama-anyanisi othosiwe aseFrance.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 377 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 39 mg |
| I-sodium | 435 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 8 g |