Ama-chips ase-Baked kale anomnandi nge-furikake yaseJapane (irayisi yokuphuza ukudlala) ukudala isiphuzo esiphefumulelwe se-Japanese esinempilo nesiphunga. Ama-chips ase-Traditional kale asetshenziswe ngolwandle usawoti namafutha omnqumo, kodwa kulolu Japane isiphuzo se-classic, usawoti ususwa esikhundleni se-furikake, okuyingxube yokusawoti yaseJapane nokunye okunomsoco okunjengembewu ye-sesame, ama-flakes anesimo sogwayi (nori) anomisiwe, nezinye izithako ezomisiwe.
Okuzokwenza
- 1 i-bunch curly leaf kale
- Isipuni esingu-1
- Amafutha e-Olive
- 2 amathisipuni omisiwe amafrikake aphuziwe (irayisi yaseJapane ephuzile), noma esikhundleni senye i-furikake irayisi flavour
Indlela Yokwenza
- I-oven ngaphambi kokushisa kuya ku-350 F.
- Hlanza futhi usule kahle i-curly leaf kale.
- Susa amaqabunga ama-curly e-stem eqinile. Lahla iziqu.
- Ukuqamba amaqabunga ama-kale abe yi-bite-size noma isayizi oyifunayo.
- Amanethi amabili okubhaka ngephepha lesikhumba.
- Spread amaqabunga ama-kale ephepheni lesikhumba .
- Faka amafutha omnqumo phezu kwamaqabunga ase-kale bese uphonsa ngobumnene.
- Bhaka imizuzu engu-10 kuya kwemi-15, kuze kube yilapho amaqabunga ase-kale ephukile futhi engasaphili kahle.
- Susa kusuka kuhhavini bese ufafaza ngokushesha ama-chip chips nge-furikake (irayisi yaseJapane i-seasoning).
- Plate bese ukhonza.
Amathiphu wokutholwa:
I-furikake edlalwa yimifino enomsoco (irayisi yaseJapane i-seasoning) nganoma yikuphi ukunambitheka kwe-furikake ozikhethelayo.
Esikhundleni samafutha omnqumo, zama imifino, noma elinye iphunga lifaka amafutha omnqumo ukwenza inhlanganisela ehlukene yokudla.
Ungalandeli ishidi lokubhaka nge-kale, kodwa esikhundleni salokho unikeze isikhala esanele ukuze siphume futhi kunoma yisiphi umswakama emaqabunga okuyobhaka. Kuzoqinisekisa ukuthi i-chip ngayinye ye-kale iyinkimbinkimbi futhi iluhlaza.
Nakuba ungase ulingeke usawoti ama-chips ama-kare uma uwaphonsa ngamafutha omnqumo, angikhuthazi noma usawoti ngoba i-furikake seasoning ine-usawoti eningi okwenzela izinhlamvu zama-kale. Noma yiluphi usawoti owengeziwe kanye ne-chips yakho kuzoba nosawoti kakhulu.
Izimpahla Ezikhethekile:
- Iphepha lezimakethe
Uma ungajwayele ukudla kwaseJapane , i-furikake ingenye yezidakamizwa eziyisiqalo ezenziwe yizithako ezomisiwe, ishalafu esinezinzile, futhi iyintandokazi phakathi kwezingane. I- condiment eyenza ukubukeka njalo ngesikhathi sokudla okuningi kwaseJapane ngokuphendula irayisi elimhlophe libe yiphunga elimnandi nelinambithekisayo lomlayisi ozofuna ukuzidla wedwa.
Inombolo yefrikake flavour etholakalayo ukudayiswa ezitolo zokudla zaseJapane ayinakuphela. Kodwa-ke, ama-flavour aseJapane athandwayo ahlanganisa imifino, amaqanda, inhlanzi ye-bonito (katsuo), i- cod roe (tarako) , i-red perilla leaf (shiso), ipulazi elibomvu (umeboshi), namanweed (nori).
Kule recipe ye-chip kale, ngakhetha ukunambitheka kwemifino, njengoba ngazizwa ukuthi imifino eyomile yayizohlangana kahle ne-flavor yemvelo ye-kale. Konke okusemandleni akho, zama ama furikake ahlukahlukene futhi ubone ukuthi yini oyithandayo.
Ngiyaqinisekisa ukuthi cishe noma yikuphi ukunambitheka kwe-furikake kuzohamba kahle, noma ukuvuna, okwe-kale chips ebhakabhaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 80 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 9 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |