Amahlumela aseBrussels kanye nebhethoni benza inhlanganisela enhle kakhulu, futhi lokhu okuyihlangothini lwesokudla kuzohamba nganoma yisiphi isidlo esikhulu noma inyama yenkukhu. Ijusi elincane lelamula kanye negalikhi yengeza ukunambitheka esitsheni, futhi izitsha zipheka emaminithini angaphansi kwengu-10.
Zizwa ukhululekile ukushiya u-anyanisi noma uphinde ubeke ubhekoni ngunandi oqoshiwe.
Okuzokwenza
- Ama-ounces angu-12 kuya ku-16 amahlumela ama-brussels ahlanzekile, ahlanza kahle futhi agonywe (cishe amahlumela angu-18 kuya kwangu-24)
- 4 izingcezu zebhethoni
- 3 clove garlic, nengulube
- 1/4 indebe eqoshiwe oqoshiwe
- 2 wezipuni ujusi kalamula
- usawoti kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
Ukuze ulungise amahlumela aseBrussels, ugeze kahle ngamanzi abandayo. Unqume ukuphela kwezinhlamvu ezichaziwe bese ususa noma yikuphi amaqabunga avulekile. Susa amaqabunga awonakele. Sika amahlumela ngesigamu; ubeke eceleni ohlangothini oluphansi, bese uhlukanisa kancane kancane kuze kube yilapho konke kukhishwa. Beka eceleni.
Esikhathini esikhulu se- skillet noma saute i-pan phezu komlilo ophakathi, gazinga ubhekeni kuze kube yilapho ushubile. Susa i-bacon kumathawula wephepha ukukhipha; ziphuka futhi zibeke eceleni. Shiya izipuni ezimbili ze-drippings esikhwameni bese ulahla noma yikuphi ukushayela okusele.
Engeza i-garlic no-anyanisi esikhwameni bese upheka, ugqugquzela, kuze kutholakale anyanisi, imizuzu engaba ngu-2 kuya kwemi-3. Engeza amahlumela afakwe ku-skillet bese uqhubeka nokupheka, ugqugquzela, kuze kube yithenda, noma imizuzu engaba ngu-4 kuya kwengu-6.
Engeza ijusi lemonisi nosawoti kanye nopelepele, ukunambitha. Pheka, uvuselele, umzuzu owodwa ubude. Phonsa nge-bacon bese ukhonza ushisayo.
Amathiphu ochwepheshe
- Sebenzisa amahlumela amancane, ama-compact, aluhlaza okwesibhakabhaka e-Bruxelles.
- Uma amahlumela aseBrussels akhululekile ngamaqabunga angaphandle avulekile, anqume ingxenye engaphezulu bese ususa amanye amaqabunga angaphandle.
- Uma amahlumela ebonakala ebaba, i-dash yeshukela ingasiza ukulinganisela ama-flavour.
Ungase Uthande
I-Brussels ihluma ngamatamatisi asezinyosi
Easy Brussels Amahlumela Gratin Nge Ushizi
Ukuhlwanyiswa kwama-Brussels amahlumela nge-garlic
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 114 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 4 mg |
| I-sodium | 167 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 7 g |