Ummbila we-Hominy ummbila omisiwe oye waphathwa ngesisombululo se-alkali (njenge-lye) ukususa isikhwama nesigciwane. Le nqubo yasendulo, ebizwa ngokuthi i-nitxtamalization, yenza ukuthi ummbila ube lula ukugaya futhi usebenzise ukupheka. Futhi kunikeza ummbila iphunga elimnandi lomhlaba (okuthandayo kumat tamales kanye nezikhumba ezenziwe ngokwezifiso) kanye nokwenza ukuthi ummbila uphuze kakhulu futhi ngaleyo ndlela ube nomsoco.
Ummbila omile ophekiwe ungapheka ngokuphelele, ungaba umgogodla (i- homic grits ), noma ungaba nomhlabathi oqhekeke kakhulu emzimbeni we-cornered (maíz trillado). I-cornered crack corn iyatholakala e-US ezinqolobaneni eziningi zokudla (i-Goya brand ephuliwe i-hominy corn) itholakale kuzo zonke izinhlobo eziphuzi nezimhlophe) kodwa kulula ukupheka ku-stovetop noma-ngisho lula-ku-cooker kancane. Kuyiphundu njengendwangu yesidlo sasekuseni (ngebhotela nesiraphu) noma njengendwangu yelunga elihle (lapho liphekwe emhluzweni). Noma, ummbila ophekiwe ungaba umcibisholo wokucubungula ukudla ukuze wenze i-masa eyenziwe ngokwenzayo, engasetshenziselwa ukulungiselela ama-tamales , ama- aspas , ama- empanadas , nama- pupusas . Ummbila ophekiwe uzogcina, kufrijiwe, kuze kube yiviki eli-1 esiqandisini futhi ungasetshenziswa kabusha emzimbeni we-microwave.
Okuzokwenza
- Iphakheji eli-1 (16-ounce) iphakheji elimhlophe noma eliphuzi elibomvu le-hominy (i-maíz trillado)
- 5 kuya ku-6 izindebe amanzi, noma umhluzi uma wenza okunamnandi
- 1 ithisipuni usawoti (shiya uma usebenzisa umhluzi)
- Okuzikhethela: ibhotela le-1 kuya ku-2 ibhotela
Indlela Yokwenza
Indlela Ephezulu Yezitofu
- Beka ummbila ebhodweni elikhulu noma isitsha bese umboza ngamasentimitha amanzi. Khubaza ngobusuku bonke. (Ungakwazi ukweqa lesi sinyathelo, kodwa ummbila uzothatha isikhathi eside ukupheka).
- Hlanganisa ummbila bese uwubeka esitokisini esikhulu. Engeza izinkomishi ezingu-5 zamanzi nosawoti noma umhluzi nje futhi ulethe esimweni sokushisa okuphakathi. Ukumboza nokumisa phezu kokushisa okuphansi kuze kube yilapho ummbila unethenda, cishe ihora elilodwa, noma ngaphezulu uma ummbila ungakafiki. Hlola ummbila njalo bese ufaka amanzi amaningi uma kudingeka.
I-Slow Cooker Method
- Indawo yokuphuza emanzini e-cooker kancane. Engeza izinkomishi ezingu-5 zamanzi nosawoti noma umhluzi nje. Pheka ekusetheni okuphansi kwamahora angu-4 kuya ku-5 kuze kube sekupheleni kommbila.
Noma iyiphi indlela
- Uma ummbila upheka, gubha ibhotela, uma usebenzisa, bese ukhonza ummbila njengokushisa uju noma isiraphu ye-maple, noma njengendwangu yocala elihle kakhulu (eliphekwe umhluzi) olunomunyu nosawoti ukunambitha.
- Uma uhlela ukusebenzisa ummbila ukwenza i-masa ye-arepas noma i-empanadas, susa isembozo bese uvumela ummbila upholile ebhodweni, okuvumela ukuthi umswakama uphumeke njengoba ugobile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 53 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 6 mg |
| I-sodium | 392 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |