Ungenza ama-arepas de maiz peto esimnandi (corn homin ) usebenzisa i-hominy ekheniwe. Kodwa ungabenza futhi kusuka kummbila omisiwe we-homic, okwenza kube yi- arepa enambithayo enambitheka ngokuthungwa okunamandla kakhulu. Ngiyathanda ukwenza lezi - kubonakala sengathi zifana nokuthi yiziphi abesifazane bendabuko ababezokwenza esikhathini esidlule (okungukuthi, kungcono umsebenzi!). Udinga ukucwilisa ubomvu obomisiwe ngobusuku bonke ukuze unciphise ngaphambi kokubilisa nokuwagcoba ekuseni ngakusasa (okungenani nanamuhla singasebenzisa iprosesa yokudla njengesinqamuleli).
Vuka ekuseni bese wenza lezi zokudla kwasekuseni ngezimpelasonto futhi uzozizwa njenge- abuela yendabuko, ukupheka ukudla kwasekuseni okunethezekile komndeni wakhe olambile nokuthokoza. Zisebenze zicucwe futhi zigcwale ushizi, noma eceleni kwesipula samaqanda.Okuzokwenza
- 1 ipondo
- omisiwe amhlophe ama-homic corn (maiz trillado blanco , i-Goya brand ithengisa lokhu)
- 4 wezipuni ibhotela
- 1 amathisipuni usawoti
- 1 / 2-1 ubisi lwamakhekhe
- Amafutha omifino for pan
Indlela Yokwenza
- Hlanganisa i-hominy bese uyibeka esitsheni. Ukumboza ngamanzi bese uvumele ukuthi ugobe ngobusuku.
- Ekuseni, cwilisa i-hominy bese uyifaka epanini elikhulu. Engeza izindebe ezingu-3 kuya kwezingu-4 amanzi ahlanzekile ne-1 ithisipuni usawoti, futhi ulethe esimeni. Ukupheka ngeso elimnandi, elimboziwe, elivuthwa ngezikhathi ezithile, kuze kube yilapho ummbila ulula futhi uhlambalaza, mayelana nokuthungwa kwe-steel cut oatmeal. Engeza amanzi amaningi uma kudingeka ukuze uvimbele ummbila ngokunamathela phansi phansi.
- Uma nje amanzi amaningi eshubile futhi ummbila ubumnandi, khipha epanini (cwina noma yikuphi amanzi angaphezu kwamanzi) nendawo endaweni yokudla. Engeza ibhotela kanye nobisi lwamakhekhe we-1/2, futhi usebenze ngokufiphaza okusheshayo ngokushesha uze uthole uhlobo lwenhlama. Ingxube kufanele ihlanganise ndawonye futhi kufanele ukwazi ukudala amabhola enhlama ngezandla zakho. Uma inhlama iqhekeka uma uzama ukufaka inhlama ibe yidiski, engeza ubisi obuningi engxenyeni.
- Yenza inhlama ibe yidiski ephathekayo, cishe amasentimitha amathathu ububanzi futhi cishe u-1/2 intshi ubukhulu.
- Gubha inani elincane lamafutha emifino kwi-skillet esindayo (ukuphosa insimbi kuhle) nokushisa phezu kokushisa okuphakathi. Amapayipi okupheka ama-batches, alandela imizuzu engaba ngu-5, kuze kube yilapho zombili izinhlangothi ziboshwe futhi zihlwitha kancane.
- Khonza efudumele. Uma unezinto ezengeziwe, gcina ama-aspasi angenamvubelo ngosuku olulandelayo ngokuwafaka ngokugqoka epulasitiki nokuwagcina esiqandisini kuze kube yilapho usulungele ukuwapheka. (I-Arepas inambitheka kahle kakhulu ku-griddle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 179 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 33 mg |
| I-sodium | 694 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |