I-Crepes yi-pancake enemifino enhle kakhulu engasetshenziswa njengento yokudla kwasekuseni, njengemini yokudla okunomsoco noma i-dinner entree noma njengesithelo se-decadent, ukhilimu noma ushokoledi ogcwele. Ngokwesiko, i-crepes ilungiselelwe ubisi nebhotela, kodwa le recipe iyaphela kokubili kodwa nokho iphuma kahle! Ukuze uthole ama- dessert crepes , engeza u-1-2 T. ushukela kuze kuqhume, futhi uzizwe ukhululekile ukungeza amakhambi omisiwe noma amasha ku-crepes uma uhlose ukuwasebenzisa njengezidlo ezinomsoco. I-batter ingenziwa amahora angu-48 kusengaphambili futhi igcinwe esiqandisini kuze kube yilapho isilungele ukusebenzisa.
Okuzokwenza
- 1 ½ inkomishi ufulawa omhlophe
- ½ inkomishi ufulawa wesikhumba (ukolweni wonke)
- 1/8 isipuni sikasawoti
- Amaqanda amane amakhulu
- 2 ¼ izinkomishi ze-soymilk (ezingenayo i-unsweetened)
Indlela Yokwenza
- Esikhathini esitsha esiphakathi, hlanganisa ama-flours nosawoti. Hlanganisa amaqanda kanye ne-1/3 indebe ye-soymilk, ukuxuba kuze kube khona izibhamu ku-batter. Hlanganisa i-soymilk ku-batter, 1/3 indebe ngesikhathi, kuze kube yilapho ibhethri ifana ne-ukhilimu okhulu. Vumela i-batter iphule ihora eli-1 esiqandisini.
- Ncoma i-pan noma i-pan yokudoba phakathi kokushisa okuphakathi. Uma ushisayo, shayela inani elincane lamafutha noma i-margarine ye-soy engenamanzi ebusweni bepani. Ukusebenzisa i-¼ ye-cup noma i-ladle encane, engeza cishe u-3 T. we-batter epanini, ujikeleze i-pan ukuze usakaze i-batter ngokulinganayo phezu kwe-pan. Pheka i-crepe imizuzu engaba ngu-2 ohlangothini lokuqala, noma kuze kube yilapho imiphetho iqala ukugqamile kancane. Ukusebenzisa i-spatula noma iminwe yakho, flip crepe bese upheka ohlangothini oluhlukile ngomzuzu owodwa ngaphezulu. Dlulisa i-crepe epuleti bese umboza ngokukhululekile ngethebhu yephepha ukuze uhlale ushisayo ngenkathi wenza zonke ezinye izidakamizwa. Khonza efudumele noma ekamelweni lokushisa ngesiraphu noma ukugcwalisa okukhethile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 120 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 90 mg |
| I-sodium | 321 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |