I-Healthy Snack Recipes for Kids

01 kwezingu-10

I-Hummus

Ngiyakuthanda ukukhonza le hummus nge-pita chips, iziqu ze-carrot, isilimo esidliwayo esinamagatsha anamanzi noma amapheshana e-red bell pepper. Umncinyane wami uthanda ukudla i-hummus nge-tortilla chips (zama ama-chips tortilla noma ama-tortilla chips amaningi).

02 kwezingu-10

I-Blueberry Fruit Smoothies

Bhalisela i- S moothie yami entsha Iresiphi ye-Day E-course - Kumahhala!

03 ka-10

I-Healthy Popcorn Recipe

Lokhu iresiphi ye-popcorn enempilo iqala nge-air-popped noma i-stovetop popcorn (Ngithanda ukuyifaka ku-Whirley Pop Pop Popcorn Popper). I-popcorn isetshenziselwa ibhotela elincane kanye nemvubelo yesondlo.

Imvubelo yempilo ayiyona into efanayo nemvubelo eyomile. Igcwele amavithamini e-B nama-amino acids - yibuke ezitolo zokudla ezempilo. Kodwa ingxenye engcono kakhulu ine-flavor, i-nutty flavour. Ngakho le popcorn iyakuthanda cishe njenge-popcorn ushizi.

Ungaphuthelwa: 10 I-Popcorn Recipes ekhethiwe esuka ku-Sweet kuya ku-Savory

04 kwezingu-10

Amagilebhisi avuthiwe

Le iresiphi yamagilebhisi aqandekile kubonisa ukuthi kungakanani ushintsho lokushisa olungashintsha ngokuphelele ukuthungwa nokuvuthwa kokudla. Le recipe inesithako esisodwa - izithelo zomvini - kepha ngokuziqhwaza, zidla cishe njenge-sorbet efriziwe. Ngithanda ukusebenzisa amagilebhisi aphuzi okomvu kule recipe enempilo yokuphuza, kodwa uzizwe ukhululekile ukusebenzisa amagilebhisi aluhlaza, futhi. Izingane ezineminyaka yonke ziyakuthanda le snack enempilo (kanjalo nabantu abadala). Qiniseka ukuthi ulinde kuze kube yilapho izingane zakho zingaphezu kweminyaka engu-3 ngaphambi kokuba zikhonze amagilebhisi - amagilebhisi angaba yingozi yokukhipha izinsana.

05 ka-10

I-Chickpeas ehlutshiwe

Qinisekisa ukuthi ugeza ama-chickpeas kahle ngaphambi kokukhipha amafutha omnqumo nosawoti. Lokhu kususa kakhulu usawoti ongadingekile otholakala emakhakheni asekhiwe.

06 kwangu-10

Yogurt Izithelo Parfait

Futhi ungesabi ukushintsha izithako ukuze uvumelane nokuthanda kwakho. Lezi zimfucumfucu zezithelo ze-yogurt zizoba nzima ngama-blueberries, i-yogurt ye-lemon kanye ne-kiwi, futhi.

07 kwangu-10

I-Rice I-Rice Crispy ithatha

Lezi zinhlayiya ze- peanut irayisi i-crispy treats yenza okunye okunempilo kwendabuko elayisi crispy, kanti izingane ziyabathanda. Yenziwe nge-bhotela, i-crispy irayisi yokusanhlamvu kanye nesiraphu esiphundu irayisi (bheka ilayisi elikhukhumeziwe elidalwa endaweni yokudla yemvelo yesitolo sakho sasekhaya), lawa wonke ama-rice crispy treatats afana nokuhlwaya njengama-original, kodwa ane-fibre ngaphezulu namaprotheni futhi ushukela omncane.

08 kwezingu-10

I-yogurt iqoqwe ama-Strawberries

09 kwezingu-10

Amapayipi amisiwe

Le peaches iresiwe iresiphi yisibonelo sokuhlanganisa ama-flavour alula ukudala into engavamile kakhulu ukuthi izingane kanye nabantu abadala bayakuthanda. Ama-peaches amasha agwetshiwe, bese agwetshwa nge-parmesan ushizi, ama-walnuts agwetshiwe kanye noju. Ngcono nakakhulu: Le recipe igcwele izakhi ezinhle. Ama-peaches ane-vitamin C ne-fiber, futhi ama-walnuts ane-omega-3 fatty acids enempilo enempilo. I-Parmesan ushizi eqoshiwe yenezela u-elegance (no-calcium) salorium kule recipe, futhi i-drizzle uju yenza lokhu iresiphi enomsoco enempilo enhle ngokwanele ukukhonza i-dessert.

Ungaphuthelwa: Ukupheka okusha kwe-Peach

10 kwangu-10

Ama-pretzels aso

Iyiphi i-kid ayithandi ama-pretzels asheshayo? Ngeshwa, eziningi ze-pretzels ezithambile ozithenga ezitolo ezinkulu kanye nezindawo zokudla okusheshayo aziphephile kakhulu. Kodwa kulula ngempela ukwenza ama-pretzels athambile ekhaya ngokulandela lezi zikhombisi-ndlela ezilula, izinyathelo ngezinyathelo. Futhi uma bezenzela ikhaya, niyazi kahle ukuthi yini engena kuzo.

Ingxenye eyinkimbinkimbi kakhulu ngalesi siphuzo se-pretzel esithambile siphutha inhlama. Izingane zingase zifune ukukwenza nawe, kodwa uma ungafuni ukuzishaya ngokuphazamisa, yenza lokhu iresiphi njengezintambo ezithambile ze-pretzel esikhundleni sokuma kwendabuko ye-pretzel. Bajabulela okufanayo!