I-Cheddar Mashed Potato noHamu Bake

Leli casserole elinambitheka elimnandi elenziwe nge-ham elisele kanye namazambane ahlambulukile, kanye ne-cheddar ushizi. Lena indlela enhle yokusebenzisa i- ham esele , futhi iyinhlanganisela enkulu yezithako.

Okuzokwenza

Indlela Yokwenza

  1. I-Butter i-2 1/2 kuya ku-3-quart dish yokubhaka. Ihhavini elishisayo lingama-350 °.
  2. Hlanganisa ibhotela ku-skillet phezu kokushisa okuphakathi. Engeza isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi bese ushaya, uvuselela njalo, kuze kube yilapho imifino ithenda.
  3. Yengeza ham bese uqhubeka upheka kuze kube yilapho i-brown ingaboniswa kalula. Gcoba isobho, ubisi lwamakhekhe we-1/2, bese ufaka usawoti kanye nopelepele ukunambitha.
  4. Uma amazambane ahlambulukile ebanda, zifudumise ukuba zenze kube lula ukuzixuba. Hlanganisa amaqanda nobisi bese ubhalela amazambane kanye no-anyanisi oluhlaza kanye ne-parsley.
  1. Reserve cishe 1/3 indebe ye ushizi for topping bese engeza konke ekuhlanganyeleni amazambane.
  2. Spoon ingxube ham enqoleni yokupheka okuphekwe. Spread amazambane phezu kwengxube ye-ham futhi phezulu nge ushizi okhishiwe.
  3. Fafaza nge-pepper encane emhlabathini omnyama. Bhaka cishe imizuzu engaba ngu-40 kuya kwangu-50, kuze kube yilapho ilula kancane.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 676
Inani lamafutha 49 g
I-Fat egcwele 27 g
I-Fat Unsaturated 14 g
I-cholesterol 287 mg
I-sodium 787 mg
Ama-carbohydrate 32 g
I-Fiber Dietary 3 g
Amaphrotheni 29 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)