Akuvamile ukuthi uthola iresiphi ye-kugel engathinti amaqanda. Kodwa lokhu kupheka okungenamanzi, okungenamanzi, okungaqanda amaqanda ama-Potato Kugel kuboshwe yingcosana yefulawa ogcwele ukolweni kanye namanzi kalamula. Ukuthuthukiswa ngemifino yezimpande, i-apula, kanye nesicoco sekhasi elikhanyayo lemon, kungcono okunye okunye okunamandla kuma-mbatane ama-vitamine. Futhi ungakhohlwa - "njengoba ubumnandi yilo mdlalo kuRosh Hashanah ," kusho uGiora Shimoni, "leli gel lizokwenza isidlo seholide esiphelele sokugubha uNyaka Wakho Omusha."
Ithiphu Yokuhlola I-Recipe:
Ufulawa omhlophe wesikolweni omhlophe (ngezinye izikhathi ubizwa ngokuthi ukolweni ongcwele omhlophe) usebenza kahle kule recipe. Kuyinto yokudla okunomsoco ofana nofulawa ogcwele okolweni njalo, kodwa kunesinamakhomende okwedlula ukwedlula ufulawa ogcwele ukolweni owenziwe ngezansi.
Ihlelwe nguMiri Rotkovitz
Okuzokwenza
- 1 amazambane amazambane amakhulu, (cishe amakhilogremu angu-1) ahlutshiwe
- 2 kuya ku-3 ephakathi kwe-Yukon amazambane egolide (cishe amapremu angu-1), ahlutshiwe
- 1 isanqante, ihlutshiwe futhi inqunywe
- I-apula engu-1, i-cored
- 1/2 indebe lonke ufulawa wekolweni
- 1/2 indebe ushukela
- 1/3 indebe ye-neutral, efana ne-canola noma eqoshiwe
- i-zest kanye nejusi ye-1/2 lemon
- 1/2 isipuni se-kosher noma usawoti usawoti
- 1/2 isipuni sinamoni
Indlela Yokwenza
1. Hlangisa ihhavini ku-350 ° F (175 ° C). Gcoba i-8x8x2 noma i-pan yokubhaka okulinganayo, noma uphefute nge-non-stick spray.
2. Ukusebenzisa i-processor yokudla noma i-grater box, shred amazambane, isanqante ne-apula. Dlulisela esitsheni esikhulu. Yengeza konke ufulawa wekolweni, ushukela, amafutha, i-lemon kanye nejusi, usawoti, nesinamoni bese uhlangana kahle.
3. Faka i-batter epanini bese ubhebhezela phezulu, ucindezela kancane. Vala nge-foil.
Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-45, vula, bese uqhubeka ubhaka ngamaminithi angu-15, noma kuze kufike i-kugel kanye nemiphetho igolide.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 291 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 360 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 3 g |