Ama-orange amaningi, ukunambitheka okuningi, amaningi amavithamini. Le sweet Potato isanqante Soups kulula, okumnandi, okunomsoco, futhi uyakwazi ukuvuselela usuku olubi kakhulu ebusika. Ukwengezwa kwemali encane ukhilimu ekugcineni kuyodambisa futhi kucebise isobho, kodwa kukhethwa ngokugcwele - isobho sinjengobushelelezi futhi silinga ngaphandle kwalo. Jazz up isitsha ngasinye sesobho ngesinye sezinhlobonhlobo eziningi ezitholakala ngezansi.
Njengazo zonke izobho, lokhu kuyamnandi kakhulu uma kwenziwa nge- Homemade Chicken Broth .
Okuzokwenza
- 2 anyanisi amancane noma amahlaya
- 1 Amafutha omuthi wezipuni noma ibhotela
- 2 clove garlic, oqoshiwe (ozikhethela)
- 1/2 isipuni sikasawoti olwandle olumnandi, kanye nokuningi ukunambitha
- 2 amakhilogremu ama-sweet (2 ephakathi noma 1 enkulu)
- 1/2 amakhilogrethi amakhilogrethi (medium to 3 kuya 4)
- 6 izinkomishi inkukhu okuzenzela noma umhluzi yemifino noma 4 izinkomishi umhluzi commercial kanye 2 izinkomishi amanzi
- 1/4 kuya ku-1/2 ikhilimu yekhilimu, isigamu nengxenye, noma ukhilimu omuncu (ozikhethela)
Indlela Yokwenza
- Hlunga, hlambulula bese uqomisa u-anyanisi noma amahlaya.
- Embizeni enkulu phezu kokushisa okuphezulu okugcoba uboya ibhotela noma amafutha okushisa. Engeza anyanisi noma amahlaya. Ukupheka, kuvuselela ngezikhathi ezithile, kuze kube yimifino ifinyelela, cishe imizuzu emithathu.
- Phakathi naleso sikhathi, peel bese unciphisa igarlic, uma usebenzisa, bese uyengeza futhi usawoti embizeni. Pheka, uvuselela njalo, kuze anyanisi anyathele, ngamaminithi angu-2 ngaphezulu.
- Phakathi naleso sikhathi, peel bese uqothula amazambane kanye izaqathe. Yengeze embizeni kanye nomhluzi (noma umhluzi namanzi). Letha konke kumathumba. Ncishisa ukushisa ukuze ugcine ukuma okunamandla kodwa okunomusa bese upheka kuze kube yilapho yonke imifino ilula kakhulu, imizuzu engu-15 ukuya kwangu-20.
- Uma unesibindi sokugcoba ngesandla, lesi yisikhathi esihle kakhulu sokuwusebenzisa: Puree isobho kuze kube yilapho ubhebhezela ngokuphelele (lokhu kuzothatha isikhashana futhi uhambise i-blender ezungeze ibhodlela ukuze uqinisekise ukuthi konke kuhlanzekile). Uma usebenzisa i-blender noma iprosesa yokudla, sebenzisa amabhethri agcwalisa isitsha seprosesa noma i-blender cishe egcwele ingxenye. Faka ithawula ekhishini phezulu ukuze ubambe noma yimaphi ama-splatters (amafutha atshisayo ngezinye izikhathi aphumele ngaphandle), futhi aphule ibhande ngalinye kuze kube yilapho ebukeka kahle futhi ekhanda. Phinda ngamaqoqo asele njengoba kudingeka futhi ubuyele isobho ebhodweni.
- Uma isobho lihlanjululwa, gxuma ekhilimu, uma usebenzisa. Namathisela futhi ungeze usawoti njengoba kudingeka ngaphambi kokuphakela. Engeza ama-garnishes ohlwini olulandelayo njengoba uthanda.
Ama-garnishes
- I-swirl ye- Horseradish Cream
- I-dollop yogurt noma ukhilimu omuncu
- Ukufafaza ama-herbs aqoshiwe amasha njenge-parsley noma i-thyme
- Amanye ama-shreds we-bacon okuphekwe, ama-pancetta, noma i-prosciutto
- I-dash ye-sauce eshisayo noma i-spoon ye- harissa eyenziwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 252 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 8 mg |
| I-sodium | I-1,008 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 8 g |