Le recipe ye-meatloaf yakudala cishe ifana nomunye umama wakho ayetshenziselwa ukwenza. Siphakamise ukunambitheka ngokuthatha le nyamaloaf kuhhavini bese siyifaka kulowo obhemayo. Lena inguquko yangempela ye-BBQ yesitayela sezintandokazi zokudla okududuzayo. Ungakwazi ukukhonza lesi sidlo nganoma yini ephuma kumazambane aphuzile kuze kufike isaladi yamazambane noma i-casserole esiphundu. Lesi sidlo sinemisebenzi ehlukahlukene futhi singasetshenziswa kunoma yisiphi isenzakalo, noma nini sonyaka. Zama okusala okuse sandwich.
Okuzokwenza
- Amakhilogremu angu-1 (7 g) yenkomo yomhlabathi (80/20 chuck isebenza kangcono)
- I-1/2 pound (225 g) yengulube yomhlabathi
- 3 izingcezu ezimhlophe ezimhlophe (crumbled)
- 1/3 indebe (80 mL) isishukela
- 1/4 indebe (60 ml) ubisi lonke
- 1/2 anyanisi ophakathi (oqoshiwe)
- Iqanda elingu-1 (elishaywa kancane)
- 1-2 i-clove garlic (inhlanzi)
- 1 12 / amathisipuni usawoti
- 1/2 isipuni pepper omnyama
- I- Sauce :
- 1 indebe (240 ml) isoso sauce
- 2 isipuni (30 ml) ushukela obomvu
Indlela Yokwenza
1.Hlanganisa ukubhema ngehora lesithathu ngehora lokushisa phakathi kuka-250 no-275 degrees F / 120 kuya ku-135 degrees C.
2. Hlanganisa ubisi nesinkwa. Beka eceleni imizuzu engaba ngu-10, uvuselele izikhathi ezimbalwa. Engeza inyama, i-ketchup, u-anyanisi, u-garlic, usawoti kanye nomsundu omnyama. Ukusebenzisa izandla, hlanganisa ngobumnene kuze kube yilapho konke kuhlangene ngokulinganayo. Zama ukungaphezu kokuxubana ukuze izilwane zasemhlabathini zigcine ukuthungwa kwazo.
3. Yenza ingxube ibe yindlela yokudla ebhodini eliphephile noma ephepheni .
Beka ukubhema okufudumele ngenani elincane lezinkuni ezincane. Hamba inyama ye-meatloaf kuze kube yilapho izinga lokushisa langaphakathi lidlula ama-degree angama-165 F / 75 degrees C.
4. Hlanganisa izithako ze-sauce bese uphonsa imali enomusa ekupheleni kwesikhathi sokupheka (cishe imizuzu engu-15-20 ngaphambi). Ungenza lokhu izikhathi ezimbalwa ukuze uqinisekise ukusikwa okune-flavour on the meatloaf.
5. Uma i-meatloaf iphekwe, susa ku-grill kanye netende nge-aluminium foil. Vumela ukuphumula amaminithi angu-5 kuya kwangu-10 ngaphambi kokudweba nokukhonza.
6. Gcina izinsalela esitsheni esiphezulu somoya esiqandisini. Phinda uphinde usebenzise ama-microwave noma usebenze ubanda (noma ufudumala) ezitsheni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 405 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 127 mg |
| I-sodium | 4,074 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 35 g |