Lena indlela esheshayo, elula yokugaya ithenda, i- filet maston enhle kakhulu. I-rubub elula iqinisa ukunambitheka kwe-steak, ikunikeze ubuhle obunothile obunomsoco ushukela obomvu.
Okuzokwenza
- 4 filet mignon, cishe 1 1/2 amasentimitha ubukhulu
- 2 amathisipuni (10 ml) isiliva powder
- 2 amathisipuni (10 ml) cumin, emhlabathini
- 1 isipuni (5 mL) i-paprika
- 1 amathisipuni (5 ml) i-garlic powder
- 1 1/2 amathisipuni (7.5 mL) ushukela obomvu
- 1 isipuni (5 mL) pepper omnyama
- 1 ithisipuni (5 ml) usawoti usawoti
Indlela Yokwenza
1. Faka izithako ezomile esitsheni esincane bese uhlangana ndawonye. Gqoka i-steak ngayinye ngenhlanganisela yesipuni. Qinisekisa ukuthi i-steak ngayinye inomthamo omuhle wokuphumula. Beka ama-steaks esitsheni esincane seglasi, ikhava, nendawo endaweni esiqandisini imizuzu engu-15 kuya kwemi-30.
2. Hlanganisa i-grill ngokushisa okuphakathi. Faka ama-steaks ku-grill bese upheka imizuzu emihlanu kuya kwemi-6 ngakwesinye icala. Lapho ama-steaks afinyelela ekufuneni, susa ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 298 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 101 mg |
| I-sodium | 679 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 28 g |