Konke Ngokupheka I-Rock Rockfish

I-Pacific rockfish iyinhlanzi evame kakhulu eseduze kwase-Nxweme eNyakatho Melika eNyakatho Melika. Iyinhlanzi enhle kakhulu yokudla okusheshayo nokulula futhi iyintandokazi emikhakheni ye-Asia neyeMelika.

Ngenkathi kukhona ukunambitheka kokungalingani ezinhlobonhlobo eziningana, yonke i-rockfish-eyaziwa nangokuthi i-rock cod noma i-Pacific snapper-iqinile, iyancika futhi inomusa. Kuyinto inhlanzi ehlukahlukene kakhulu: Kusuka okuthosiwe kuya egosiwe futhi ugwetshiwe ukuze uhlaza, unezinketho eziningi zokuzilungiselela.

Kuyinto emangalisayo cishe noma iyiphi iresiphi yezinhlanzi futhi uma une iresiphi engacacisi uhlobo lwezinhlanzi, i-rockfish kungaba yisinqumo esihle.

Izinhlobo ze-Rockfish

I-Rockfish ijwayele kakhulu e-Pacific Ocean. Izinhlobo ezingaphezu kwezingu-70 ezihlukahlukene zalezi zinhlanzi ezinjenge-bass zigijima ezungeze iziNxweme zaseNyakatho Melika. Zitholakala futhi phansi ekujuleni kwamamitha angu-300 noma ngaphezulu. Kuye ngezinhlobo ze-rockfish, i-rockfish ingakhula kusuka kumakhilogremu angu-1 ukuya kwangu-40.

Umehluko omkhulu phakathi kwe-rockfish yi-texture kanye nombala wabo. Izinhlobonhlobo zivame ukubizwa ngokuthi umbala wazo oyinhloko. I-cod yaseChina ihlukile, nakuba ngokuvamile ibhekwa njengenye yezinhle kakhulu. Lezi zinhlobo ezincane ezimnyama kulula ukuzibona ngoba unemicu egijima egijima egijima ngemuva kwayo. Kuhle kakhulu-ukuthungwa, okusho ukuthi kungaphazamisa kalula, futhi ngokuvamile kuyala inani eliphezulu.

Abantu abaningi bajabulela futhi izinhlobo ezibomvu, njenge-vermillion noma i-rockfish rock.

Lezi yizinhlanzi ezinhle, kodwa azifani kakhulu ne-rockfish ebomvu, emnyama nangomnqumo.

Ukuthenga i-Rockfish ku-Isitolo sokudla

Ngokuvamile uzothola i-rockfish edayiswa njengezingubo ezingenasici. Akuvamile ukuthi zibhalwe ngokungalungile njenge- "snapper," noma. I-Rockfish, ngenkathi ihlwabusayo, ayinayo eduze noma yikuphi iphunga elimnandi njenge- red snapper yangempela , ehlala e-Atlantic Ocean kuphela.

I-Rockfish ibuye idayiswe njalo noma igcwele futhi igwetshiwe. Ngokuyinhloko uzothola yonke i-rockfish emakethe yase-Asia. Izimakethe zaseNtshonalanga ezisemaphandleni zithengisa inhlanzi yonke ngemvamisa ngaphezulu njengoba abantu abaningi bethola injabulo nokukhululeka kokupheka.

I-Rockfish inehalalo eliphakathi kokuphila kwezinsuku eziyisihlanu kuya kweziyisikhombisa.

Izindlela Zokupheka I-Rockfish

Uma uthenga i-rockfish yonke, kunezindlela ezimbili ezikhethwayo zokuzilungiselela: i-crispy-gazinga emafutheni noma ku-steam. I-Crispy-frying iyasebenzisa ukuqina kwe-rockfish ngenkathi ukuqhuma kugcizelela ukunambitheka kwayo okubucayi. Zombili izindlela ziye zafezwa umphakathi wase-Asia-waseMelika, ngakho-ke bheka kule mithombo yokuphefumlelwa.

Isibonelo, le recipe ye- Sichuan enhle futhi enomuncu i-crispy fish isingeniso esimangalisayo samafutha okuthoba i-rockfish yonke. Amafaysi ama-rockfish ane-steamed, zama lokhu iresiphi ye-ginger-soy fish . Ungasebenzisa futhi i-rockfish nge -Japanese sauce yokumamitha noma umane u-grill bese uyisebenzisela nge-lemon nosawoti njengokwesiko eMedithera.

Uma ungafuni ukupheka i-rockfish yakho yonke, kodwa uthenge ngaleyo ndlela, faka izinhlanzi njengokujwayelekile. Qinisekisa ukugcina amakhanda namathambo ngenhlanzi yezinhlanzi . Le nhlanzi ehlanzekile, ehlanzekile ehlanzekile iphelele kulowo, ngakho-ke sebenzisa ama-trimmings akho.

Gcina isitoreji sakho bese ulisebenzisa kamuva ukuze wakhe izitsha ezimangalisayo njenge -Normandy sauce .

Uma unesihlungi esingenasici, sisebenzise kunoma iyiphi i-recipe ye-fillet. I-Rockfish ihle kakhulu uma ihlwanyelwe kufulawa futhi ibhalwa. Zama nge-recipe yakho oyintandokazi noma umxube we-seasoning bese ubona ukuthi uqhathanisa kanjani nokudoba owawusebenzise ngaphambili. Ungase ujabulise kakhulu ukunambitheka kwawo okuhlanzekile. Kuhle futhi uma i-batter ethosiwe noma isetshenziswe ku-tempura .

I-Rockfish iyinhlanzi enkulu yokukhonza okuluhlaza okwesibhakabhaka ku-sushi . Vele uqiniseke ukuthi uyayifaka izinsuku ezimbalwa ngaphambi kokuyilungiselela ukubulala noma yiziphi izidumbu. Ungase futhi "upheke" usebenzisa i-citrus njengase-ceviche noma usike ube yi-tartare.

Inani leNutrition of Rockfish

Rockfish igcwele amaprotheni; isilinganiso sokukhonza sinama-gramu angama-33. Njengezinhlanzi eziningi, igcwele omega-3 fatty acids ezisiza ukunciphisa ingozi yesifo senhliziyo.

Umthombo omuhle we-vitamin D ne-potassium futhi ungasiza ekuvimbeleni ukucindezelwa kwegazi eliphezulu.