I-vegan-free ye-vegan couscous cereal iresiphi ene-flavour fruity! I-couscous yenza isidlo sasekuseni se-vegetarian esheshayo futhi esilula okuhlukile kokusanhlamvu okusetshenzisiwe noma uma unesizungu nge-oatmeal. Zama lokhu kugcwalisa futhi kukwanelise i-orange kanye nomzala webhanana ukudla kwasekuseni. Futhi futhi cishe ayinamafutha!
Uma uthanda ukuba nomngane wakho wokudla kwasekuseni, ingabe uke wazama ukuba ne- quinoa yekusasa ? Kufanele ngokuphelele!
Okuzokwenza
- 1 inkomishi amanzi
- 1 inkomishi ye-orange yendebe
- 1 inkomishi couscous
- Ibhanana elilodwa, lisikiwe
- isinamoni ne-nutmeg, ukunambitha
- isiraphu ye-maple, ukunambitha
Indlela Yokwenza
Ukuphuza amanzi kanye nejusi le-orange kuze kube yilapho ubilisa epanini elincane. Engeza i-couscous, ikhava, bese uvala ukushisa.
Vumela ukuhlala u-5-10 amaminithi, kuze kube yilapho umzala omncane elula.
Ngeza ebhanini elisikiwe, bese ufafaza kancane kancane nge-sinamoni ne-nutmeg, bese ugobhoza nje ngokuthinta isiraphu ye-maple.
Yenza ama-servings amathathu.
Ukwaziswa okunomsoco, ngokukhonza (kusuka kuChalorieCount):
Amakholori: 306, amaKhalori avela ku-Fat: 6
% Kunconywa Inani Lansuku zonke:
Ingqikithi yamafutha: 0.7g, 1%
I-cholesterol: 0mg, 0%
I-sodium: 10mg, 0%
Inani lama-carbohydrate: 66.7g, 22%
I-Fiber Dietary: 4.1g, 16%
Amaprotheni: 8.4g
I-Vitamin A 4%, i-Vitamin C 75%, i-Calcium 3%, i-Iron 5%
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 280 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 12 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 8 g |