I-quinoa yokudla kwasekuseni: I-Vegetarian ne-Vegan Recipes

I-Quinoa iyinhlangano yokudla kwasekuseni okukhethwa yizitshalo zokudla, izitshalo, noma ubani ofuna nje ukudla ukudla okunempilo nokudla kwe-cholesterol ngaphandle kwasekuseni. Ungasebenzisa i-quinoa ephekiwe ekugcineni mayelana nanoma iyiphi yalezi zokupheka, noma, zama ukusebenzisa ama-flakes e-quinoa , okuyisidlo sasekuseni okupheka okusheshayo. Zonke lezi zokupheka ze-quinoa kwasekuseni ziyimifino yemifino, iningi liyi- vegan noma cishe i-vegan futhi iningi liyi-gluten-free, ngoba i-quinoa yi-gluten-free food. Uma uthanda ukuba ne-quinoa yekusasa, nawe ufuna ukuzama ukufaka i- quff .

Awuqinisekile ukuthi uzozizwa kanjani nge-quinoa yekusasa? Zama ukusebenzisa i-combo ye-oatmeal yesihlanu (noma isamba sakho sasekuseni esishisayo esishisayo noma uhlanganiswa okusanhlamvu) kanye ne-quinoa yesiqingatha ukuqala, noma, zama i-combo ye-oatmeal kanye ne-quinoa flakes ukuze uzikhandle kuwo.

• 01 ngo-08

  I-Quinoa kwasekuseni iphariji ene-strawberries

  Isitsha sakho sesidlo sasekuseni se-quinoa senziwa nge-quinoa egcwele okusanhlamvu ephekwe emanzini noma e-soymilk, egcwele umfutho we-sweetener wemvelo noma ama-flavour ambalwa, futhi enziwe izithelo, amantongomane noma ezinye izifo ezinamandla eziphephile. Le recipe yesikhumbuzo sasekuseni se-porridge ayinjalo . Zama ukuyiqeda nge- hemp protein powder , i-flax sakusihlwa, imbewu ye-chia, noma i-flazzle ye-flax noma i-coconut oyela.

• 02 ngo-08

  Isitsha sasekuseni se-quinoa se-chocolate

  Ngithanda ukuba ne-chocolate ngekusasa, futhi, ngithanda ukuba ne-quinoa yekusasa, ngakho-ke le recipe ye-quinoa ye-quinoa ingcono kakhulu kimi. Njengamabhodlela amaningi e-quinoa ekuseni, i-vegetarian, i- vegan, iphrotheni ephakeme, i-sugar-free ne-gluten ehlanzekile, okwenza kube kuhle kakhulu kwasekuseni okuphelele, kungakhathaliseki ukuthi kunambitheka kangakanani noma kudinga ukudla.

• 03 ngo-08

  Ama-muffins we-quinoa nesipinashi

  Ngangifuna ngempela ukugoqa lezi zinhlayiya ze-quinoa zamaqanda eziphekiwe , kodwa ngakwazi ukugcina abambalwa ukuthi babelane nabo. Benze isidlo sasekuseni esikhulu lapho behamba nabangane bami ababili abahamba ekuseni kakhulu ekuhambeni olude nomgwaqo nezingane zabo. Cabanga ngabo njengama-frittatas amancane nge-quinoa, njengoba abathandwa kakhulu i-casserole yamaqanda ebhakiwe kune-muffin enjengezinkwa, ngempela.

• 04 ngo-08

  Maple sinamoni quinoa kwasekuseni ne omisiwe

  Uma ngokuvamile uthanda i-oatmeal yakho ngamaviniga nesinamoni ekuseni, ke lokhu kudla kwasekuseni okwenziwe kwasekuseni kuyisitsha sasekuseni esiphuthumayo se-cininoon. Yenziwe nge-quinoa, ifaniswe ngesiraphu ye-maple futhi ifakwe nesinamoni nemifino enomisiwe, ngakho-ke ama-flavour alula futhi ajwayelekile. Uma ungakaze ube ne-quinoa yesidlo sasekuseni ngaphambi, ulahlekile, futhi le recipe yindawo enhle ukuqala ngayo. Zama lokhu iresiphi elula - kungukudla kwemifino, i-vegan, ne-gluten. Awuqinisekile ukuthi uzozizwa kanjani nge-quinoa yekusasa? Zama ukusebenzisa i-combo ye-oatmeal isigamu kanye ne-quinoa yesiqingatha, noma, zama i-combo ye-oatmeal ne-quinoa flakes ukuze uzikhandle kuwo.

• 05 ka-08

  I-quinoa yokudla kwasekuseni ye-peanut butter

  Ngisho ne-cocoa ne-sweetener encane, le-quinoa ye-peanut ibhulakufesi yesikhumbuzo se-peanut isamanje kunomsoco kakhulu kunama-cardboard-packed, processed, futhi ahlanjululwe amabhokisi amakhadibhodi ebhokisi esitolo. Bona ukuthi izingane zakho ngeke nje zihwebe "amabhomu" ashukela ama-chocolate "noma" noma yiziphi izingane ezidliwayo kulezi zinsuku, ngenxa yalezi zinsuku ezingenashukela ezihlanzekile futhi ezinomsoco ophezulu weprotheyini kwasekuseni. Ilungele izingane ezinezinkukhu nezidli ezidliwayo ezidinga ukuthola ukudla okunomsoco. Muva nje, ngiye ngifiphaza i-protein encane yamaprotheni esitsheni sami se-quinoa ekuseni, futhi nayo yonke ibhotela ye-peanut ekuphekeni okunjengale, awukwazi ngisho ukunambitha nhlobo.

• 06 ka-08

  Ama-cookies asekuseni asekuseni we-chocolate

  Lezi cookies ezincane ze-quinoa ziyimifino, i-vegan, iphezulu amaprotheni , ishukela elicwengileko, futhi uma usebenzisa i-oatmeal-gluten-free, ayinayo i-gluten futhi. Futhi ngezithako eziyisithupha nje ezilula, zi-super-okusheshayo zokushaya. Ngamanye amazwi, lezi cookies zasekuseni zihle kakhulu into enhle kakhulu. Yini ongayithandi?

• 07 ngo-08

  I-quinoa yokudla kwasekuseni yaseBrawberry Stewart

  Akuyona imifino futhi ayinashukela, kodwa ivela ngqo kuMarta Stewart, ngakho kufanele kube kuhle! I-Martha's morning quinoa bowl idinga i-quinoa, ubisi (ungasebenzisa ubisi lwe- soy noma u- almond ukuze uwwenze i-vegan, yebo), ama-blueberries, ushukela omuncu nesinamoni. Iphansi kwama-kilojoule futhi inikeza kuka-10 amagremu weprotheni. Hhayi, uma kuhle kuMarta ...

• 08 ngo-08

  Amaprotheni amaningi aphezulu asetshenziselwa imifino nezitshalo

  Udinga amaphrofayli amaningi okukhulisa ukudla kwasekuseni ekudleni okungenakho inyama? Uma uthanda ukuthatha iphrotheni yakho kuqala ekuseni, hlola lezi ziphakamiso zokudla kwasekuseni ezithandwa yizitshalo zemifino nezitshalo . Ngaphandle kwama-quinoa nama-quinoa flakes, kukhona neminye imibono emihle ye-tofu-scramble, i-haspe ye-tempeh (efanekiselwe), inqwaba yemifino ye-vegetable kanye ne-egg-free ye-vegan nemibono ye-frittata, amanye ama-high-protini smoothie imibono nokuningi.