I-quinoa ikhula ekuthandeni, kodwa ingabe uke wazwa noma wazama ama-flakes e-quinoa okwamanje? Ama-flakes e-quinoa yi-gluten-free, yemifino, ne-vegan umqondo wesidlo sasekuseni. Thola ukuthi yiziphi izinhlayiya ze-quinoa, incazelo, indlela yokuzisebenzisa nokuthi ungayitholaphi.
I-quinoa flakes yenziwe nge- quinoa ecindezelweyo - engekho, hhayi ngaphansi! Uthola zonke izinzuzo ezinempilo ze-quinoa ngokuthungwa okudlula kwasekuseni kwasekuseni kanye nesikhathi esiphuthumayo sokupheka.
Ngiyakuthanda ukusebenzisa i-quinoa yokudla ephelele yokudla okunomsoco nokudla, kepha ngithanda ukudlala kwasekuseni okusheshayo nge-quinoa isithelo noma isiraphu ye-maple ukuze ngiphume, noma ngezinye izikhathi ngifaka i-hemp protein powder noma imbewu ye-hemp yamaprotheni amaningi ekuseni. A
Bheka futhi: Kuyini i-quinoa?
Inani lokudla okunomsoco we-Quinoa Flakes
Ama-quinoa flakes aphansi ngokweqile ngamakholori, aphansi kakhulu kunamafutha, futhi ayinama-cholesterol. Ziwumthombo omuhle kakhulu wamaprotheni asekelwe ezitshalweni kanye namafayili okudla. Ingxenye eyodwa yesithathu ikhobe yama-quinoa omile anika ama-calories angu-130 namagremu amabili amafutha, futhi, njengezo zonke izinhlobo zokudla ngokwemvelo, ayinama-cholesterol ngokuphelele. I-quinoa flakes inikeza inani eliphilile le-fibre yokudla - cishe ama-gramu angu-2,5 ngehora ngayinye ye-1/3, kanye no-4.3 amagremu amaprotheni. Njengama-quinoa, ama-quinoa flakes awumthombo omkhulu wamaprotheni , ikakhulukazi ezitshalweni nemifino.
Ukuthengwa kwamafulethi we-Quinoa
Ngenkathi ungathola ngokuvamile i-quinoa esigabeni sokudla okunaminingi kwezitolo zokudla zezempilo, angisaboni ama-flakes e-quinoa ngobuningi.
Esikhundleni salokho, ngizibonile njalo zigcwala kanye nezinye ukudla okungenayo gluten ezitolo zokudla ezempilo, futhi ngezikhathi ezithile ekudleni kokudla kwasekuseni eduze kwe-oatmeal nezinye izithelo zekusasa. Yilapho i-Whole Foods yendawo yami igcina khona. I-Safeway endaweni yami inezinhlayiya ze-quinoa "endaweni yokudla yemvelo".
Indlela yokupheka ukuqhuma kwe-Quinoa
Ngokungafani ne-quinoa, ama-quinoa ama-flakes asekulungele cishe kungabi nesikhathi, njenge-oatmeal esheshayo! Vele ubilise amanzi, engeza ama-quinoa flakes bese uvumela ukuba uhlale umzuzu noma amabili, uvuselele futhi usulungele ukuya! Sebenzisa isilinganiso se-1: 3 se-quinoa flakes emanzini (enye indebe yama-quinoa ama-flakes amathathu ezindebe zamanzi). Ungakwazi njalo ukulungisa amanzi okuthandayo. Ngiyakuthanda ukungeza ubisi obungabisi ubisi ngaphambi kokudla, ngakho-ke ngivame ukusebenzisa amanzi kancane kancane. Akusithathi isikhathi nhlobo, okwenza ama-flakes e-quinoa abe yindlela enhle kakhulu yomqondo wokudla kwasekuseni ophuthumayo, onempilo, futhi ophezulu.
Ngokusho kohlobo lwe-quinoa flakes engiyisebenzisayo, angabuye alungele i-microwave ngokulinganisela oku-1: 2 (enye indebe yama-quinoa ama-flakes amabili ezinkomishi zamanzi). I-microwave ephezulu emizuzu emibili yokukhonza eyodwa futhi kuze kube yimaminithi ayisithupha ama-four servings.
Iphupho elisheshayo: Nakuba ngivame ukudla ama-flakes e-quinoa ngokwabo, ngithanda ukuwaxuba nge-oatmeal, ukuze nje ngiwafake kancane, ngoba bangabaningi kunamanye amabele asekuseni. Lokhu kuyinhloko enkulu uma udla i-vegan esabelomali futhi ufuna ukuphakama okuphezulu kwamaprotheni ama-flakes we-quinoa kodwa futhi ufuna ukugcina izindleko phansi (ama-quinoa flakes ayingcosana ohlangothini lwamanani, ngombono wami).
Ama-Quinoa Ama-Flakes Recipes
Uthanda kanjani ukusebenzisa ama-flakes e-quinoa? Isitsha sami sakusasa sakusasa sakusihlwa yi-oatmeal kanye ne-quinoa flakes exutshwe ndawonye nebhokisi le-peanut, efafazwe noma imbewu ye-hemp noma i-hemp protein powder. Nazi izindlela ezimbalwa zokupheka ngama-flakes enempilo e-quinoa: