I-matcha green tea e-smoothie iyi-recipe esiphundu futhi esheshayo. Ngenye yetiyi ethandwa kakhulu i-tea smoothies uzothola futhi uyibonga ku-powder yamatcha, ithole ukunambitheka okumnandi kweti elihlaza nge-hints of banana.
Akuyona nje kuphela le smoothie enempilo futhi ejabulisayo, indlela entsha yokuphuza itiye lakho, kuyindlela enhle yokusebenzisa ubhanana okuvuthiwe kakhulu. Eqinisweni, ophazamisa ibhanana, ngcono i-smoothie yakho ngoba izoxuba ngokushesha futhi ibe ne-flavour enkulu ehlangene kahle ne-matcha.
I iresiphi yakhe ichaza umyalelo wokwengeza izithako ngoba i-smoothie ihlangana kalula uma ungeza i-matcha powder ngaphambi kwezithako zamanzi. I-powder, ngemuva kwakho konke, futhi ijwayele ukuhlanganiswa.
Uma usebenzisa olunye ubisi, le iresidi eluhlaza ye-smoothie nayo i-vegan-friendly. Kuyinto ngempela i-smoothie ejabulisayo kuwo wonke umuntu futhi ukunambitheka okuyingqayizivele kuqinisekisiwe ukuchofoza amaflegi akho.
Okuzokwenza
- 1 ehlutshiwe, i-banana efriziwe (mhlawumbe ibhanana elivuthiwe)
- 1/2 inkomishi yobisi obuncane, ubisi lwekakhukhunathi
- i-creamer , noma enye
- uketshezi oluhlukile
- 1/2 ithisipuni ikhwalithi elihle le-matcha powder
- 1/4 ithisipuni i-vanilla ehlanzekile (okukhethwa kukho)
- I-sweetener ukunambitha (ngokuzithandela)
Indlela Yokwenza
- Hlanganisa i-banana ne-matcha powder ku-blender.
- Engeza ubisi (noma uketshezi lwezimbuzi) kanye ne-vanilla ne-sweetener, uma uthanda.
- Hlanganisa kuze kube yilapho ingxube ibushelelezi ngisho, imise ukugqugquzela uma kunesidingo.
Amathiphu Amandla Phaka
Uma uzame ukwenza itiye le-matcha , ngokuqinisekile uzothola ukuthi le iresiphi ye-smoothie ilula kakhulu. Kukhona indlela ethile yokuxuba i-tea ye-green powder futhi ingaba yinkimbinkimbi encane yabaqalayo.
Uma ungomunye walabo abayekezela ku-matcha, lena yindlela enhle yokusebenzisa okuseleyo.
Uzothola ukuthi i-matcha ingcono kakhulu uma isanda. Lokhu akuyona enye yalezi zithako ofuna ukuthenga ngobuningi. Esikhundleni salokho, uthenge kuphela okwanele ukukugcina cishe izinyanga ezintathu.
Kuhle futhi ukuzama ama-powder ahlukene we-matcha. Thenga azungeze futhi uzame ezimbalwa zokupheka zakho ozithandayo uze uthole okuthandwa kakhulu. Ungase uthole 'i-tea tea powder' ezimakethe zase-Asia futhi lokhu, ngokuyinhloko, i-matcha.
Amathiphu engeziwe yokwenza i-Matcha Green Tea Smoothie
- I-Banana. Njengoba kukhonjisiwe, ibhanana lakho kufanele libe lihle futhi livuthiwe ngalokhu (nanoma yikuphi) i-smoothie. Uma ubhanana bakho bephuza lelo phuzu lapho sebezohamba bubomvu, baphonsa efrijini.
- I-Dairy. Ubisi buhle kule smoothie, kodwa ungase uthole ukuthi ubisi lwekakhukhunathi (noma ngisho nekhanda kakhukhunathi) lungcono kakhulu. Lokhu kunezela ukujula okwedlulele ku-flavour futhi kudala umxube omuhle ebhanini nase-matcha. Ungathola futhi 'uqobo lwamakhukhi kakhukhunathi' oklanyelwe ikhofi. Kufika ezinambithelweni ezidumile njenge-vanilla yesiFulentshi ne-hazelnut kanye.
- The Sweetener. Uma ungathanda ukunambitheka le smoothie, kungcono ukwenza kanjalo nge-sweetener okuketshezi. Uju, isiraphu elula , noma i- agave nectar yizo zonke izinketho ezinhle. Engeza kancane kancane ngesikhathi, uqale nge-1 isipuni, kuye ngokuthi ubumnandi obakhethayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 216 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 12 mg |
| I-sodium | 54 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |