Ithi iyindlela enempilo futhi enambithekayo yokwengeza ezihlukahlukene kuma-smoothies akho. With lezi top tea tea smoothie zokupheka, ungakwazi kalula wenze black enempilo, herbal noma green tea smoothies nge itiye fresh-brewed, itiye ice cubes noma quality tea powders.
01 ngo-07
I-Matcha Green Tea Smoothie RecipeLe Matcha Green Tea Smooothie inempilo, iyashesha, inamandla futhi iyamnandi. UMarko Goodwin Le recipe enempilo ebizwa ngokuthi i-Matcha Green Tea Smoothie iyinhlobonhlobo ye-banana smoothie eyisisekelo. Kuyashesha futhi kulula ukukubonga itiye elihlaza oketshezi oluhlaza . Sebenzisa ubhanana obuhle kakhulu ukuze uthole ukunambitheka okungcono kakhulu. Ungayenza ubisi noma ubisi ezinye izindlela ezifana nobisi lwekakhukhunathi.
02 ngo-07
I-Award-Winning Green Tea Isithelo Smoothie RecipeLeti smoothie yetiye iyinambitha, kulula ukwenza futhi inempilo. UMarko Goodwin Le fruity green tea smoothie iresiphi ngu-Elin Headrick we-Teafolio wayengumdlali oyedwa wokuncintisana kwetheyi. Omunye ijaji wathi, "Ngiyayithanda lokulungiselela. Kulula kangaka, ngifisa sengathi ngabe ngicabange ngakho!" Hlanganisa itiye elihlaza oluhlaza okwesibhakabhaka bese uhlanganisa i-yogurt, i-banana, i-peach kanye namajikijolo.
03 ka-07
Banana Tropical-Yerba Mate Smoothie RecipeSebenzisa ama-juice ahlukene noma "amatshe" (isisu, ubisi lwe-alimondi, ubisi lwe-cashew, njll) ukushintsha lokhu iresiphi kusukela ngesonto kuya kwesonto. UMarko Goodwin Le iresiphi ye -banti e- smoothie ehambelana nemifino ibiza i -yerba mate , ebhalwa kalula ebusweni. Nakuba i- yerba mate ingeyona itiye, ngokuqinisekile ihlinzeka amandla okukhulisa amandla afana netiye ezinamandla noma indebe yekhofi.
04 ka 07
I-peach Rooibos Smoothie RecipeLe Peach Rooibos Smoothie i-antioxidant-ecebile, i-caffeine ayikhululekile futhi igcwele ukunambitheka. Lindsey Goodwin Nakuba ngezinye izikhathi i-rooibos ibizwa ngokuthi " itiye elibomvu ," lokhu akuyona "tea smoothie" ngempela - "i- herbal infusion smoothie." Kungakhathaliseki ukuthi ufuna ukuyibiza ngani, le iresiphi ye Peach Rooibos Smoothie yenza isidlo sasekuseni esinomsoco, i- cafeine- free, esiphundu se-antioxidant sishukumisa noma isiphuzo se-ntambama.
05 ka-07
I-Berry Black Tea Smoothie RecipeI-Tea Smoothie. Lindsey Goodwin Le recipe enempilo ebhekile i-tea i-smoothie iresiphi ihlanganisa itiye elibomvu elenziwe ngezithelo nezitshalo kanye ne-mint, akukho ubisi, okuyizingqungquthela ezimnandi. Ungase ucabange nangokusebenzisa i-black tea powder ukuze ukwenze futhi ungeze i-vanilla amaprotheni powder.
06 ka-07
Usuku Lwesoka I-Smoothie RecipeUkuze uthole ukunambitheka okushisayo okwedlulele, faka ama-flakes ama-coconut ne-vanilla, bese ufaka i-ananas noma ijusi le-orange. Lindsey Goodwin Izinsuku ze-Medjool zigcwele ubumnandi futhi ziyindlela enhle yokuyengeza kwi-smoothie yakho ngokwemvelo. Le recipe isebenzisa i-matcha green tea powder, kodwa ungasebenzisa itiye le-black powder esikhundleni salokho. I-avovocado, ubisi lwekakhukhunathi, nebhanana bengezela ukunambitheka nokukhwabanisa. Kodwa ungabuye uhlole futhi wengeze i-twist ye-tropical juice, i-coconut flakes ne-vanilla (noma i-vanilla protein powder).
07 ka-07
I-Honeydew Green Tea Smoothie RecipeLe okumnandi itiye le-smoothie iresiphi iyindlela eqabulayo yokuthakazelisa i-honeydew melon. Ungase ucabange ngokungeza ama- ginger , amaqabunga ama-mint, noma ukuphonsa amanye ama-kale ukuze uthole amavithamini nokudla. Kuyinto isiphuzo esiqabulayo ekahle ekuseni ehlobo lapho ikhabe in ngenkathi.