Le fruity green tea smoothie iresiphi ngu-Elin Headrick we-Teafolio wayengumqoqo oyedwa we-July 2010 we- Monthly Tea Recipe Contest . UJaji uChris Cason waseTavalon uthe, "Ukuthungwa kwakungapheli futhi itiye ayizange ilahleke kakhulu ekuxubeni ... Ngangingazibonela ngokwenza lokhu njalo ekuseni!" Ijaji lesigodlo uGail Baral of Algabar wanezela, "Ngiyayithanda lokulungiselela. Kulula kakhulu, ngifisa sengathi ngabe ngiyicabangile! Ngiyathokozisa kakhulu ukuthi ngingakwazi ukuphuza ibhodlela elikhulu letiyi bese ngifisa ngokwanele ama-cubes amaqabunga ama-smoothies amaningana" noma for ijusi.
Okuzokwenza
- 5 itiye eluhlaza ice cubes
- 1/2 indebe ye-yogurt noma i-kephir / i-kefir
- Banana 1/2
- 1/2 Peach, lisikiwe
- 1/2 indebe yama-blueberries noma ama-strawberries
Indlela Yokwenza
- Usuku ngaphambi kokwenza i-batch of tea eluhlaza i-cubes ne-tea oyikhonzile. Brew itiye okunamandla kunakho okujwayelekile.
- Hlanganisa izithako ndawonye ku-blender, uhlobise nge ama-berries ambalwa futhi ujabulele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 118 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 35 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |