Ama-Haddock fillets asetshenziselwa iresiphi ye-panko-crusted ebhakabhaka kodwa i-catfish, i-tilapia, i-pollock, i-cod, i-coder noma ezinye izinhlanzi ezinhlanzi ezincane zingasetshenziselwa ukusebenza okuhle. I-panko crumb coating igcina izinhlanzi zibopha futhi ihhavini yenza ukupheka umoya ophefumulayo kule ndlela elula futhi enhle kunenhlanzi ethosiwe.
Izimpukane zePanko ziyizicucu zesinkwa ezikhethekile ezigcina ukuma kwazo nokuziqhenya. Imvuthuluka ivela eJapane. Imvuthuluka ithatha kancane amafutha noma amafutha kunemifucumfucu yesinkwa esicacile, okwenza kube yikhethelo elihle kakhulu kuzo zonke izinhlobo zokusetshenziswa, hhayi nje kuphela kokudla okuthosiwe kodwa njenge-casserole topping noma filler. Ungakwazi ukufaka imvuthuluka yesinkwa esinambithekile, isilonda esibomvu se-melba, noma isidlo se-cracker uma ungenayo imivimbo ye-panko.
Sisebenzela inhlanzi ngama-wedge lemon kanye ne- remoulade sauce noma i- tartar sauce , kanye ne-coleslaw kanye namafried amazambane abusiwe.
Okuzokwenza
- 1 kuya ku-1 1/2 amakhilogremu amahlanzi, njenge-haddock, i-cod, i-catfish, i-pollock, noma izinhlanzi ezimhlophe ezifanayo ezimhlophe, zihlukaniswe izingxenye ezine-ounce kuya ku-6-ounce
- Usawoti kanye nomsundu omnyama omusha
- 1 indebe ye-panko isinkwa
- Izipuni ezimbili eziphethwe ngu-parsley
- 1/4 indebe yonke ufulawa
- 2 amaqanda amakhulu noma 1/2 inkomishi iqanda esikhundleni
- 1 ithisipuni
- I-Cajun noma i-Creole iyanda
- 2 wezipuni imayonnaise
- I-Lemon wedges, yokukhonza
Indlela Yokwenza
- Sishisa ihhavini ku-425 F.
- Khombisa ishidi lokubhaka elihlelwe nge-aluminium foil bese ulifakela ngokupheka okungahambi kahle.
- Phonsa izinhlangothi zombili izingcezu zezinhlanzi ngosawoti kanye nomswakama omnyama omusha.
- Esikhathini esitsha esikhulu, hlanganisa izinhlanzi ze-panko ne-parsley.
- Beka ufulawa esitsheni esingenalutho, ebanzi.
- Kwesinye isitsha esikhulu, shaza amaqanda noma amaqanda esikhundleni seCanjun seasonings kanye nemayonnaise.
- Gweba izinhlanzi ezinhlanzi efulawa ufulawa, ugobe ucezu ngalunye kahle.
- Gcoba izibopho ezinamafutha eqanda bese uzigqoka nge-panko crumb mix, ucindezela kalula ukusiza iziqu zihambisana nenhlanzi. Phinda ngezinhlanzi ezisele.
- Hlela inhlanzi ebhodini eliphekiwe lokubhaka.
- Bhaka imizuzu engaba ngu-16 ukuya kwezingu-20 noma kuze kube yilapho izinhlanzi ziphekwe futhi zikhwehlela kalula ngeforki. Isikhathi kuhhavini sincike ekubunjeni, ngakho-ke hlela izinhlanzi ezincane kakhulu noma ezinzima kakhulu.
- Khonza nge-lemon wedges ne- tartar sauce noma i-remoulade sauce .
Izinguquko
- Engeza isipuni se-1/4 sepayipi le-cayenne noma i-dash ye-sauce yakho ewuthandayo e-pepper eya ku-egg mix for flavour eyengeziwe.
- Faka esikhundleni se-Creole ukucubungula nge-mix mix salted or seasoning free-seasoning.
- Fafaza izinhlanzi ezinhlanzi kalula nge-garlic powder kanye nosawoti kanye nopelepele.
- Engeza indebe ye-1/4 ye-Parmesan ushizi emahlathini e-panko isinkwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 493 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 308 mg |
| I-sodium | I-1,003 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 44 g |