I-Sole Dore yisidlo sezinhlanzi zasolwandle esabizwa ngemuva komzana eSheffield, eNgilandi, futhi kuyindlela enhle yokujabulela ukunambitheka okubucayi kwedwa. Le nhlanzi iyisinqumo esihle sokudla okusheshayo, ngoba izibopho zincane futhi zingenangqondo, futhi ungathathi ngaphezu kwemizuzu embalwa ukupheka.
I-Sole ingafakwa endaweni enye, izinhlanzi ezinjengalezi ezinhlanzi, ngisho nezinhlanzi ezinzima kakhulu njenge-grouper, haddock noma i-halibut, kuye ngokuthi kukhona ukutholakala endaweni yakho. Ungase ufune ukulungisa izikhathi zokupheka ngokufanele; okuncane kuphazamisa izinhlanzi, kuzothatha isikhathi eside ukupheka.
I-sole iyiswa ngaphakathi kwebhotela ngemva kokushaywa kweqanda elikhanyayo, futhi iphelile nge- sauce elula ye- lemon .
Okuzokwenza
- 1 1/2 amaprethi amawodwa kuphela
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- 2 izinkomishi ufulawa
- Amaqanda amane
- 4 wezipuni ibhotela
- 1 isipuni se-capers
- 1/4 indebe yamanzi kalamula
- 2 isipuni parsley (fresh, oqoshiwe)
- 1 isipuni ibhotela elibandayo
- 4 lemon wedges
- Garnish: parsley
Indlela Yokwenza
Hlanza izibopho zodwa bese ubhalwa ngamathawula wephepha. Yenza izinkathi zombili zombili ngesikasa usawoti kanye nomswakama omnyama omnyama ukuze unambitha.
Basha amaqanda bese ubeka eceleni. Beka ufulawa esitsheni esisodwa, esingajulile noma esitsheni, bese ubeka eceleni kwesitsha namaqanda ashaywa. Dredge izinhlanzi zezinhlanzi, ngesinye isikhathi, kufulawa ukuze ugqoke izinhlangothi zombili, bese udlulisela esitsheni samaqanda. Vula amahlombe kuphela eqanda ukugqoka izinhlangothi zombili, bese ushiya eqanda.
Qaphela ukuphatha izibopho, njengoba zizohlukana kalula uma ziba nzima kakhulu.
Uma zonke izibopho zodwa zihlushwa futhi zidluliselwa esitsheni samaqanda, faka esiqandisini kuze kudingeke. Ku-skillet enkulu engeyona i-stick, qhafaza ibhotela eliphakathi kwamanzi ukuze lishise, kuze kube yilapho liqala ukugcoba kancane. Phakamisa izinhlamvu ezilodwa eziphuma eqenjini leqanda, uvumele ukugqithisa kweqa, bese usuka ngamaminithi angu-2-3 ngakwesinye isikhathi kuze kube nsundu yegolide. Pheka ama-batches uma kunesidingo, bese ufudumala ehhavini eliphansi kakhulu.
Uma zonke iziphequluli zodwa ziphekwe, cisha ukushisa, bese ufaka ama-capers, ijusi lemon , iparsley, nebhotela elibandayo epanini. Lokhu kuzoba isoso sakho se-caper lemon. Hlanganisa izithako kuze kube yilapho ibhotela ligcwala. Nambitha usawoti kanye nepelepele, bese ulungisa. Beka indwangu kuma-plates amane afudumele, ne-spoon phezu kwe-sauce le-caper lemon. Khonza ngama-wedge we-lemon bese uhlobisa nge-parsley.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 617 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 389 mg |
| I-sodium | 666 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 58 g |