Ungase Ujabulele Ukudla KwaseMexico ngenkathi ulandela uhlelo lwakho lokudla!
Ukudla okuphansi kwe-carb kuyindlela enhle yokulahlekelwa kwesisindo esithile, ukuthola amandla, futhi ube nempilo enhle ngokujwayelekile. Uma udla amafutha namaprotheni kodwa ulinganise ama-carbs, umzimba wakho uvutha amafutha namaprotheni adliwe, kanye namafutha omzimba engeziwe. Ukudla i-low-carb nakho kukugcina uzizwe ugcwele isikhathi eside futhi ngeke uzizwe ukuhlupheka okuvamile. Nakuba kungathatha izinsuku ezimbalwa ukuze umzimba wakho ujwayele ukuwujwayela, uma wenza kanjalo, uzojabulela le ndlela entsha yokudla.
Ungase ucabange ukuthi ukudla kwaseMexico, nazo zonke iziphuzo zalo, ubhontshisi, nelayisi, akusekho okukhethwa kukho uma uhamba kancane. Ngenhlanhla, ukudla kwaseMexico kungaphezu kwebhontshisi nelayisi. Nazi ezinye izindlela zokupheka ezincane ezise-Mexican, Tex-Mex noma eziphefumulelwe ukudla kwaseMexico, kanye nemibono yalokho okumele ulandele endaweni yokudlela oyikhonzile yaseMexico.
Izitsha zokudla zaseMexico ezisezingeni eliphansi
Lezi zokupheka izitsha zokupheka sezivele ziphansi, futhi akukho izinguquko ezidingekayo ekudleni kwakho okhethekile. Zama enye yekusasa, ukudla kwasemini noma isidlo sakusihlwa.
Ukudla kwasekuseni
- I-Machaca con Huevo (Inyama eyomile kanye ne-Egg Scramble)
- Omelet waseMexico
- Amaqanda aqoshiwe ne-Queso Fresco
Ukudla / isidlo sakusihlwa
- I-Chile Rellenos
- I-Chile Verde
- Carne Asada
- Chicken Rojo
- Gazpacho
- I-Crockpot Mexican Beefredded Beef
- Pollo Pibil
- Ngenkomo Yenkomo Yomhlaba
Ama-Appetizers
Amasaladi nokugqoka
Amaprosesa aseMexico ahlelwe ku-Carb ephansi
Lezi ezinye izindlela zokupheka zaseMexico ezihlanganisa izithako ezimbalwa ezingaba "i-carby." Ubekwe ohlwini ngemuva kweresiphi ngayinye yizindlela ozishintshayo ozodinga ukwenza ukuze unciphise inani le-carb.
- Ama-Tacos e-Tuna okusheshayo : Faka esikhundleni se-tortillas ye-corn nge-tortillas ephansi.
- I-Rompope (isiphuzo esifana ne-eggnog): Sebenzisa isishukela esikhundleni sokuthi u-Splenda esikhundleni sezinto zangempela.
- I-Agua Fresca : Sebenzisa ama-strawberries, ama-blueberries, ama-raspberries noma amanye amajikijolo wesithelo bese usebenzisa indawo yeshukela.
- Isoso Sauce: Khipha imasa bese usebenzisa i- xanthan gum ukuze uyisuse.
I-Low-Carbing ezindaweni zokudlela zaseMexico
Izindawo zokudla zaseMexico ziphezu kwaleyo ndawo futhi ngokushesha noma kamuva abangane bakho bayokumema ngesidlo sasemini komunye-noma umndeni wakho uzodla futhi wonke umuntu ufuna ukudla kwaseMexico noma ihhovisi lakho ngokuvamile liyala ukusuka endaweni encane yaseMexico ekhoneni. Wenzani?
Okokuqala, ungakhathazeki; ungakwazi ukujabulela izitsha ezihlukahlukene zaseMexico. Nakhu okumele ulande nokuthi yiziphi imibuzo ongadinga ukuzibuza ukuqinisekisa ukuthi i-oda lakho liphansi-carb:
UCarne Asada : I-slab enkulu yenkomo enomanzi neyomfula iyiphendule ephelele ku-carb ephansi. Awukwazi ukuhamba kabi.
I-Fajitas : Lezi zivame ukuza enkomeni yenkomo nenkukhu, kodwa buza mayelana nama-marinade . Amanye ama-marinades aqukethe ushukela futhi angase abe no-no ngokusho kokudla kwakho. Buza ukuthi babambe izikhumba, ubhontshisi, ilayisi bese wengeza anyanisi engeziwe kanye nepelepele.
U-Chiles Rellenos : I-chile relleno iyi-pepper egcwele ishizi ebisikiwe eqanda futhi ethosiwe. Ungase ufune ukuqinisekisa ukuthi abawubheki nge-carby sauce. Kodwa-ke, ungacela ukuthi ushizi ucibilike phezulu. Engeza enye i-salsa ye-flavour eyengeziwe.
I-Chile Verde : I-stew emangalisayo yengulube nama- chiles aluhlaza . Izithako kufanele zibe yi-carb-friendly.
I-Ensalada (isaladi) : Izithako eziningi ezitholakala emasaladi kuhle nge-carb ephansi. Qinisekisa ukubamba izaqathe, ama-tortilla amabhande kanye nezinye izithako ze-carby bese ubacela ukuba bafake ezinye izinkukhu noma izinkomo zezinyosi phezulu ukuze zigcwalise ngaphezulu. Buza ukugqoka futhi. Ukugqoka ama-Ranch ne-cilantro kungenzeka kuhle, kodwa kabili hlola izithako kwabanye.
I-Guacamole ne-Salsa : Lezi zithako ezihlwabusayo ziyi-carb ngokwemvelo, kodwa qaphela ama-chips! Cela ohlangothini lwesilimo esidliwayo esinamagatsha anamanzi, ikhukhamba, noma ama-jicama tincetu "ze-dippers" zakho, noma ukhethe ezinye ze-richarrones (izingulube zezingulube).
I-Gazpacho : Lo wesobho othandekayo obuswe utamatisi unomuthi ophansi ngokwemvelo futhi uyaneliseka nangokwengeziwe uma kwenzeka kube yi-shrimp gazpacho, njengoba izondlo ezidliwayo zizokugcina ugcwele isikhathi eside.
I-Carnitas : Leli shidi le-ngulube elibiziwe liyi-intandokazi ephansi ye-carb. I-flavorful neyomuthi, ingadliwa yodwa noma isaladi lesohlangothini sesidlo esisondelene kahle.
Ngendwangu, lalela i-taco noma i-burrito engenamabhontshisi noma irayisi futhi isindayo enyameni, i-ulethisi no-tomato. Uma ufuna, yenza u-ukhilimu omuncu, u-sauce owengeziwe noma anyanisi. Vula it futhi udle insides like isaladi. Ungadli i-tortilla.
Ihlelwe nguRobin Grose