Okukhulu ku-grill njenge-steak noma i-fajitas. Shiya lonke ngenkathi ushayela ukugcina amajusi.
Okuzokwenza
- 3 lbs. i-steak (i-flank noma i-skirt)
- 1/4 indebe yamafutha
- Isipuni esingu-1 lemon juice (noma ijusi likalamula)
- 1 wezipuni usawoti (kosher)
- Izipuni eziyi-1 (pepper ground)
- Isipuni esingu-1 i-chili powder
- 1/2 ithisipuni i-garlic powder
- 1/4 isipuni cumin
Indlela Yokwenza
- Hlanza futhi u-pat inyama eyomile. Hlanganisa i-lemon noma i-lime juice ngezinongo namafutha Gcoba inyama bese uphonsa phansi ngakho kuhlanganiswe ngokuphelele nge-marinade. Ukumboza namafriji amahora amabili.
- Pheka phezu kwe-grill phezu kokushisa okuphakathi okuphakathi kwamaminithi angu-20 kuya kwangu-25 noma kuze kube yilapho isikhungo sine-pink.
- Khonza ngezicucu ezinkulu njengama-steaks, noma ucebe kancane kancane ekuthandeni (okulinganiselwe ngokusanhlamvu kwenyama) ye-fajitas.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 513 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 179 mg |
| I-sodium | I-1,564 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 65 g |