Izinhlanzi ezisezingeni eliphezulu kakhulu! Le recipe ye-mussel yase-Thai yenza i-appetizer engavamile noma isidlo sokuthanda ngamabili. Ama-mussels amasha agcwele iwayini elimhlophe, bese ehlushwa kalula emsongweni wase-basil-kakhukhunathi owodwa ophezulu. Isitsha sesiphelile nge-basil ne-coriander entsha. Khonza ngewayini lakho ozithandayo kanye nesinkwa sezinkwa zesiFulentshi esikhulayo ukuze uphuze ama-juice. Jabulela!
Okuzokwenza
- 1 lb fresh
- izimbaza
- Isithupha-usayizi ucezu galangal (noma i-ginger, yavutha)
- 2 shallots (noma 1/4 indebe anyanisi, oqoshiwe fake)
- 3 i-clove garlic (i-minced)
- Okukhethwa kukho: 1/2 isilili elibomvu (eliqoshiwe)
- 1/3 indebe iwayini elimhlophe (noma iwayini elimhlophe lokupheka)
- Ukuhlobisa: 1/2 inkomishi e-fresh basil namaqabunga e-coriander (oqoshiwe)
- I-Sauce ye-Basil-Coconut:
- 1 inkomishi ubisi lwekakhukhunathi
- 1/2 tsp. umhlabathi coriander
- 1/4 indebe coriander entsha (amaqabunga neziqu)
- 1 tbsp.
- fish sauce
- 1 tsp.
- ama-shrimp unamathele (noma afake okungu-1 tbsp ngaphezulu.
- inhlanzi inhlanzi )
- 1 tbsp. i-juice juice
- 1 tbsp. I-soy sauce
Indlela Yokwenza
- Hlanganisa izinhlanzi ngaphansi kwamanzi abandayo. Beka efrijini kuze kube yilapho usulungele ukusebenzisa.
- Beka zonke izithako ze-'Basil-Coconut Sauce 'endaweni yokucubungula ukudla. Yenza kahle. Ukuhlolwa kokunambitheka ketshezi, ukwengeza inhlanzi enkulu yezinhlanzi uma ungenalo usawoti ngokwanele. Uma futhi usawoti wokunambitheka kwakho, engeza ijusi elincane kakhulu. Engeza isiliva ngaphezulu nge-sauce spicier. Beka eceleni.
- Sishisa i-pan enkulu yokuthosa noma i-wok ngokushisa okukhulu. Engeza i-1-2 Tbsp. amafutha bese ujikeleza, bese ufaka i-galangal noma i-ginger, i-shallots noma u-anyanisi, i-garlic ne-chili (uma usebenzisa). Hamba-gazinga 2 amaminithi.
- Engeza iwayini elimhlophe nama-mussels, evuselela ngobumnene. Letha kumathumba.
- Nciphise ukushisa ukuze umile (medium-low) bese umboza ngesembozo se-steam 3 imizuzu.
- Thatha isembozo bese uvuselela ngobumnene. Uma iningi lamassels livuliwe, lilungele ukudla. Lahla lezo ezingavulwa.
- Nciphisa ukushisa kuya phansi. Susa isembozo bese wengeza isobho le-basil-kakhukhunathi. Hlanganisa ngobumnene. Ngokushesha nje lapho isiphuzi sesifudumele, le dish isilungile (amasekhondi angu-30 kuya ku-1 iminithi).
- Ukuze ukhonze, slayisa imifino ne-sauce phezu kwendiza yokukhonza, ukuyifaka emgqonyeni. Fafaza nge-basil eqoshiwe ne- coriander entsha. Uma uthanda, sebenzisa isinkwa esisha saseFrance, noma isinkwa sokugcoba u-garlic ukuze uphuze amaji. Jabulela ngebhodlela lewayini elihle nomuntu othandekayo!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 897 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 127 mg |
| I-sodium | 2,077 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 66 g |