Lena iresiphi yeqiniso ye-Thai Green Curry ejwayelekile yemifino elula ukuyenza kusukela ekuqaleni (akukho okunamathiselwe kwe-curry okufakiwe) okudingekayo). Le Curry Eluhlaza iyakuthanda njenge-curry eluhlaza kufanele - ihlanzeke kakhulu futhi iyingoma ngokunambitheka, futhi 'imnandi' ngaphandle kokucebile kakhulu! Kubandakanya i-tofu noma i-chickpeas (okukhethayo) amaprotheni, kanye nemifino eminingi enempilo ye- curry enhle kakhulu yemifino noma ye- vegan uzofuna ukukhonza bobabili umndeni nabangani. Iphunga elimnandi kakhulu nelinambithekisayo - uzothanda le curry! Qaphela: ungahlola nezinye izitshalo kule curry, njenge-yam eqoshiwe, u-squash, i-snow peas, isitshalo seqanda, i-broccoli, i-boy choy phakathi kwabanye.)
Okuzokwenza
- 1 1/2 izinkomishi tofu (medium-eqinile, cubed, noma chickpeas ekheniwe, okukhethile)
- 1 i-pepper bell (eluhlaza, eqoshiwe yaba izingcezu zesayizi-bite)
- 1 kuya ku-1 1/2 izinkomishi ze-asparagus (oqoshiwe, noma ubhontshisi obuluhlaza)
- 1 inqwaba yamatamatisi amnandi kakhulu
- 3/4 kungaba nobisi lwekakhukhunathi
- Imfucumfucu yemifino 1/2 kuya ku-3/4 (noma i-faux inkukhu stock)
- 1/2 indebe fresh basil yaseThailand (OR basil sweet)
- Okuzikhethela: 2 kuya ku-3
- amaqabunga e-kaffir ama-lime (fresh noma iqhwa)
- Ukuze uthole i-Green Curry Namathisela:
- I-stalk engu-1
- i-lemongrass (i-thinly sliced, OR 3 Tbsp.
- i-lemongrass eqoshiwe efriziwe etholakala ezitolo zase-Asia)
- I-1/4 ingaba nobisi lwekakhukhunathi
- 1 kuya ku-3 ama-chilies ase-Thai (OR jalapeno)
- 1 inkomishi i-cilantro entsha (iphakethe, amaqabunga neziqu)
- I-shallot (eqoshiwe)
- 4 kuya ku-5 clove garlic
- 1 kuya ku-2 intshi ucezu galangal (OR isinki, lisikiwe)
- 1 Tbsp. I-soy sauce
- 2 Tbsp. i-lime juice (fresh)
- 1/2 tsp. i-cumin (umhlabathi)
- 1/2 tsp. i-coriander (umhlabathi)
- 1/2 tsp. pepper omhlophe (umhlabathi, etholakala eziningi esitolo spice aisles)
- 1 tsp. ushukela omnyama
- 1/2 tsp. usawoti
Indlela Yokwenza
Ngolunye ulwazi mayelana nokuhlelwa kwemithi, bheka: Indlela Yokulungisa I-Lemongrass Entsha.
- Beka zonke izithako 'ze-curry ezinamathisela' ku-processor yokudla noma i-blender kanye ne-blitz ukuze udale ukunambitheka okunamakha ama-curry (ungase udinge ukwengeza ubisi lwekakhukhunathi uma usebenzisa i-blender). Ukwenza isinkwa ngesandla: I- Mince bese uvuselela zonke izithako ze-sauce ndawonye esitsheni, OR sebenzisa i-pestle & mort for mash izithako ezomile ezilandelwa izithako zamanzi. Beka eceleni.
- Faka i-wok noma i-pan enkulu yokudoba phezu kokushisa okuphakathi. Engeza i-1-2 Tbsp. amafutha bese ujikeleza, bese ufaka yonke i-curry yokunamathisela osuyenzile. Faka isikhashana umzuzu ukuze ukhulule iphunga.
- Engeza i-tofu noma i-chickpeas. Geza-gazinga kuze kube yilapho igcwele umsizi.
- Engeza i-stock plus amaqabunga e-lime (uma usebenzisa). Gcoba bese unciphisa ukushisa kuya ephakathi. Misa ngomusa imizuzu emihlanu.
- Engeza ubisi lwekakhukhunathi, kanye nemifino (ngaphandle kwe-basil) futhi uqhubeke ucindezela imizuzu engu-5-7, noma kuze kube lula.
- Susa i-curry kusuka ekushiseni nokunambitheka-ukuhlolwa kasawoti kanye ne-spice. Uma kungenalo usawoti ngokwanele, engeza usawoti ocolile. Uma unomusa kakhulu wokunambitheka kwakho, engeza enye iminyene ye-lime juice. Uma futhi kunamakha, faka ubisi kakhukhunathi obengeziwe. Uma ungathanda ukuba mnandi, engeza ushukela kancane.
- Khonza ngqo ngaphandle kok, noma udlulisele esitsheni sokukhonza. Fafaza phezu kwe-basil fresh (qhafaza amaqabunga amakhulu nakwezinhlanzi). I-sliced chili elibomvu elisikiwe lingasetshenziswa futhi njenge-topping, noma ukwengeza izipuni eziningi. Khonza nge- jasmine irayisi eningi, futhi Jabula!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1454 |
| Inani lamafutha | 63 g |
| I-Fat egcwele | 52 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 1,334 mg |
| Ama-carbohydrate | 195 g |
| I-Fiber Dietary | 54 g |
| Amaphrotheni | 58 g |