I-Arroz Cubano, eyaziwa nangokuthi i-Arroz a la Cubana, isidlo sasendulo selayisi neqanda elithosiwe elidliwa emazweni amaningi akhuluma iSpanishi. Njenganoma yisiphi isidlo esithandwa kakhulu - futhi siphekwe ezindaweni ezihlukahlukene - kunezinguqulo ezihlukile kuzo zonke izindlu. Abanye abapheka balungiselela irayisi negalikhi, kanti abanye balungiselela nje irayisi elimhlophe . Ukupheka kungase kuhlanganise i-can of tomato sauce sauted ngamanzi amafutha omnqumo , noma i- sofrito ene-anyanisi ne-pepper. Kwamanye amazwe, ukwengeza ubhanana othosiwe kungokwesiko.
I-Sofrito iyi-sauce yamatamatisi eyenziwe lonke elaseSpain futhi isetshenziswe kwezinye izindlela. Kuyinto utamatisi omisiwe noma ochotshoziwe, u-anyanisi, u-garlic kanye ne-pepper eluhlaza okwenziwe ngamafutha omnqumo. Kule recipe, kungcono ukuthi uqale wenze i- sofrito futhi ubeke eceleni kuze kudingeke.
Ukucabangela izithako ezisemqoka yeresiphi irayisi neqanda, lokhu kuyisiqu esiphelele ukuphonsa masinyane ndawonye ngobusuku obumatasa besonto. Vele ushintshe izithako ukukhombisa lokho onakho.
Okuzokwenza
- 1 inkomishi
- I-Sofrito (i-tomato i-tomato sauce)
- 3 wezipuni
- Amafutha omnqumo aseSpain
- 2 izinkomishi ezingenayo irayisi
- 3 kuya 4 izinkomishi amanzi
- Usawoti ukunambitha
- Amaqanda amane amakhulu
Indlela Yokwenza
- Yenza i-sofrito. Ngenkathi i- sofrito igxuma , yenza ilayisi. Thela amapuni we-2 kuya ku-3 amafutha omnqumo emgodini omkhulu wesayizi bese ubeka phezu kokushisa okuphakathi. Yengeza ilayisi epanini bese ugqoka irayisi ngamafutha. Thela amanzi anele ukumboza irayisi ibe epanini bese uletha ngamathumba. Engeza usawoti ukunambitha. Khona-ke, unciphisa ukushisa, ukumboza okuxekethile futhi uvumele ukumisa kuze kube yilapho kuphekwe irayisi, cishe imizuzu engu-20.
- Thela amafutha omnqumo 1/4-inch ibe yipani elincane lokubhaka kanye nendawo phezu kokushisa okuphakathi. Fry amaqanda ngesikhathi esisodwa emafutheni omnqumo , efafaza nge-dash kasawoti.
- Beka irayisi esikhwameni ngasinye bese wenza ukucindezeleka phakathi. Yidla ezinye ze- sofrito ekucindezelekeni. Phakamisa kahle ngeqanda elithosiwe. Khonza ngokushesha nge-baguette.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 539 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 226 mg |
| I-sodium | 175 mg |
| Ama-carbohydrate | 80 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 15 g |