Angiyikwenza imfihlo yokuthi ngithanda iwundlu. Ngiyayithanda. Kodwa-ke, amaqebelengwane eWundlu ajwayelekile kakhulu emhlanjeni nasemanzini ama- burgers , enhle njengoba ekhona, ngezinye izikhathi ajwayelekile, aphinde aphepheke-y. Umlenze wegundane uhlahlela indawo enhle kakhulu engabizi kakhulu ngenani lezinyamazane ozitholayo futhi ungabi yizigubhu. Lezi zinhlayiya zombili zithembisa futhi zinezela ukunambitheka. Engeza izipuni eziyi-2 zamakhambi aqoshiwe - i-rosemary, i-thyme, ne-mint yizinketho ezinhle - uma uthanda. Inani elinganayo le-ginger esishayisiwe lanezela ukukhahlela okuhle.
Ngikhonza leli gundane ngama-radishes no-anyanisi aluhlaza, njengoba kufanekiselwa, noma ngokuvamile nge- Mint Chutney engcono ukulungiswa okunamandla kumuntu odala owenziwe i-mint jelly.
Okuzokwenza
- 1 umlenze we-butterflied we-lamb
- 1 anyanisi
- 2 garlic
- 2 Amathisipuni juice fresh lemon
- 2 Amathisipuni Amafutha omnqumo angenasici
- 1 I-tapepoon kahle usawoti olwandle
- Amapunikidi angu-1 kuya kwangu-2 omusha omnyama omnyama
Indlela Yokwenza
- Hlanza futhi ubomise umlenze wegundlu. Ungakwazi ukunquma noma yiziphi izingcezu ezinkulu zamafutha, uma uthanda, kodwa umlilo uvame ukuqothula lezo zindawo ngokuphumelelayo. Sebenzisa ummese okhalilekile ukuze uhlehlise (cishe u-1/2 kuya ku-1 intshi ububanzi) kuwo wonke iwundlu. Beka eceleni.
- I-peel bese uqothula u-anyanisi negalikhi bese uwafaka ku-blender noma kwiprosesa yokudla. Yengeza ijusi lemon, amafutha, usawoti kanye nopelepele. Pulse ukuhlanza yonke into bese uqhuma ukudala unamathisela obushelelezi.
- Beka iwundlu esitokisini sokubhaka noma esikhwameni esikhulu sepulasitiki esikhona. Vala nge-paste, usebenze emaphaketheni owenzile ukuze uthole amandla engeziwe okugeleza. Ukumboza noma ukufaka uphawu bese ushaya okungenani amahora angu-2 nezinsuku ezingu-2. Uma kunokwenzeka, ngithanda ukuyivumela ukuba ihambe kancane kancane ebusuku, nakuba ukuthola konke ekuseni uhlela ukupheka kusebenza kahle.
- Vumela ilundlu lihlale isikhathi esingangehora ukuze lisuswe ngaphambi kokuba uyibeke phezu kwe-grill.
- Sishisa i-grill ukuya ekushiseni okuphakathi. Kumele ukwazi ukubamba isandla sakho ngamasentimitha ngaphezulu kwe-grate yokupheka imizuzwana engu-3 ukuya kwengu-4 ngaphambi kokuyidonsa.
- Beka iwundlu ku-grill. Ngiyakuthanda ukushiya amanxeba amaningi enamathele kuwo, ngangokunokwenzeka, ngoba upheka kuze kube yi-anyan-y yilabo abantu abavame ukukuthanda . Vala i-grill grill noma usethe i-lid ku-ajar futhi nge-vents isigamu-indlela evulekile kwi-grill namalahle bese upheka imizuzu engu-20. Vula iwundlu bese upheka ngendlela efanayo nangakolunye uhlangothi nangemizuzu engu-20.
- Iwundlu kufanele libukeke kahle futhi kancane libhekwe kwezinye izindawo. Khipha ku-grill, itende ngokungahambisani ne-foil, futhi uvumele umlenze wegundlu uphumule okungenani imizuzu engu-20 nemizuzu engama-40. Lesi yisikhathi esihle sokudonsa ndawonye noma yini enye ozoyenza nayo.
- Khipha kancane imvu bese ukhonza. Qaphela ukuthi ukuphela kuzokwenziwa kahle futhi izingxenye ezinamandla zomlenze we-butterflied kuyoba yinto engavamile - into encane kuwo wonke umuntu!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 91 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 21 mg |
| I-sodium | 600 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 6 g |