Amabhontshisi ama-cranberry amasha (noma amanye amabhontshisi amasha ama-shelling ) amnandi ngokupheka kancane kancane emanzini amancane ngamaqabunga e-garlic kanye namaqabunga. Lezi ziyiphunga ezishisayo, ezifudumele noma ngisho nasezingeni lokushisa. I-Leftovers ingapheka ngelayisi futhi inikwe isaladi eluhlaza okwesibhakabhaka noma iphoswe nge-anyanisi enobuthi obomvu kanye ne-tuna ekheniwe.
Okuzokwenza
- Ama-crayberry ama-candi angu-1 amasha ama-pods
- 4 clove garlic
- 1/4 indebe
- amafutha omnqumo engeziwe, kanye nokunye ukukhonza uma uthanda
- 4 amaqabunga amakhulu amakhulu
- 1/2 ithisipuni kahle usawoti usawoti
- 1/4 ithisipuni pepper emhlabathini omusha omusha
Indlela Yokwenza
- Shell the ubhontshisi cranberry. Peel bese uqeda ama-clove e-garlic.
- Sishisa ibhodlela eliphakathi noma i-saute pan enkulu phezu kokushisa okuphakathi. Engeza amafutha omnqumo e-1/4, ama-cranberry ubhontshisi, u-garlic, amaqabunga omhlaba, usawoti kanye nopelepele embizeni kanye ne-1/2 yamanzi indebe. Letha emzimbeni, ikhava, unciphise ukushisa phansi futhi upheke-uvuse imizuzu yonke kuya kwemizuzu engu-10 kuya kwengu-15 noma ngaphezulu bese wengeza amanzi engeziwe, izipuni ezimbili noma ezintathu ngesikhathi uma ibhodlela ibonakala limile-kuze kubhontshisi ama-flavour nama-flavour ahlanganisiwe ngokugcwele, cishe imizuzu engu-90.
- Khonza ubhontshisi obufudumele noma ekamelweni lokushisa, okugcoba ngamafutha omnqumo omusha omnandi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 558 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 311 mg |
| Ama-carbohydrate | 82 g |
| I-Fiber Dietary | 22 g |
| Amaphrotheni | 27 g |